. Zesty Keto Zucchini Bites

November 28, 2023  Happy Chef Avatar

Zesty Keto Zucchini Bites

Introducing Zesty Keto Zucchini Bites! This delicious snack packs a flavorful punch with a delectable and nutritious blend of zesty flavors. Lightly fried, these zucchini bites, make an ideal snack or a side at dinner. What makes them even better is their low-carb, keto-friendly nature. These indulgent bites are a must-have for any health-conscious individual seeking a satisfying snack.

The ketogenic diet is an extremely popular nutritional approach that has become the go-to diet for millions of people across the globe. The premise of the diet is based on the consumption of low-carb and high fatty foods. By reducing the amount of carbohydrates you consume, your body is forced to convert fatty acids into ketones and use them for energy, instead of using glucose from carbohydrates like sugar or starches. This process of conversion is known as ketosis, and is the basis of the ketogenic diet. Therefore, when following this dietary approach, it’s important to incorporate plenty of nutritious, low-carb snacks like Zesty Keto Zucchini Bites.

These Zesty Keto Zucchini Bites are full of healthy ingredients and vibrant flavors! Packed with zesty flavor, they are sure to please any tastebud. The best part? They are low in calories, keto-friendly, and full of vitamins and minerals. Zucchini is a great source of dietary fiber, which helps keep you full and satiated throughout the day. It is also packed with nutrients like vitamins A, B, and C, as well as essential minerals like iron, magnesium, and calcium. Meanwhile, both shredded coconut and almond meal are unique sources of healthy fats that help keep your energy levels stable and provide fuel for your body.

Making these Zesty Keto Zucchini Bites is a lot simpler than it may seem! All you need is a few basic ingredients and some quick and easy steps. Here’s what you’ll need:

– 3 small organic zucchinis
– ½ cup shredded coconut
– ¼ cup almond meal
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon fresh or dried herbs such as oregano
– 1 teaspoon sea salt
– 2 tablespoons olive oil
– 2 eggs


1. Preheat the oven to 350 degrees F. Grease a baking sheet with a thin layer of olive oil.

2. Finely grate the zucchinis and place them in a bowl.

3. Add the shredded coconut, almond meal, garlic powder, onion powder, herbs, salt, and olive oil to the zucchini. Mix everything together until fully combined.

4. Beat the two eggs in a separate bowl and then add it to the zucchini mixture. Mix everything together until fully combined.

5. With your hands, form the mixture into small bite-sized pieces and place them onto the greased baking sheet.

6. Bake for 20-25 minutes, until the edges are golden brown.

7. Serve warm and enjoy!

These keto-friendly zucchini bites are the perfect healthy snack for anyone looking to get in shape. They are quick to prepare and cook in the oven in just under 25

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