Zesty Keto Salmon Bowl

June 2, 2023  Happy Chef Avatar
Zesty Keto Salmon Bowl

Zesty Keto Salmon Bowl – A Low-Carb, Hearty, and Healthy Meal

Are you looking for a tasty and healthy meal for your next dinner? Look no further than the zesty keto salmon bowl. This low-carb meal is quick and simple to prepare, full of flavor, and will provide your body with the essential nutrients it needs to stay healthy.

Salmon is an excellent source of heart-healthy fatty acids like omega-3. It is also rich in B vitamins, potassium, and selenium, making it the perfect food to include in a keto-friendly diet. The combination of cream cheese, dill, garlic, lemon juice, and capers creates a creamy and zesty sauce over the salmon. Adding cauliflower rice and fresh vegetables makes this meal a balanced and delicious plate.

From start to finish, this salmon bowl can be ready in just 30 minutes! To make four servings, you will need the following ingredients.


-4 (4-ounce) salmon fillets

-3/4 cup cream cheese

-2 tablespoons capers, chopped

-2 tablespoons dill, chopped

-2 cloves garlic, minced

-1 lemon, juiced

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-2 tablespoons butter

-2 cups cauliflower rice

-1 avocado, diced

-1 cup baby spinach

-2 tablespoons olive oil


1. Preheat your oven to 350°F and line a baking pan with aluminum foil.

2. Place the salmon fillets on the prepared baking pan.

3. In a small bowl, combine the cream cheese, capers, dill, garlic, lemon juice, salt, and pepper. Mix until everything is well-combined.

4. Spread the cream cheese mixture over the salmon fillets.

5. Dot the butter on top of the cream cheese mixture and place the baking pan in the oven.

6. Bake the salmon for 15 minutes or until the fish flakes easily with a fork.

7. As the salmon bakes, heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the cauliflower rice and season with salt and pepper. Cook for five minutes or until the cauliflower is tender.

8. Divide the cooked cauliflower rice into four bowls, and top with a salmon fillet and the desired amount of baby spinach and avocado.

9. Drizzle with extra olive oil if desired and serve. Enjoy!

This zesty keto salmon bowl is an incredibly delicious meal and perfect for those following a low-carb diet. One bowl is just over 500 calories and packed full of essential nutrients and healthy fat. It is quick and easy to prepare, and is sure to please everyone at the dinner table. The zesty cream cheese sauce is also great on vegetables like broccoli, asparagus, and Brussels sprouts!

Meal prepping is an excellent way to save time and money while still eating delicious and nutritious meals. You can prepare a batch of these zesty keto salmon bowls at the beginning of the week and enjoy them for lunches or quick dinners throughout a busy week. Store leftovers in an airtight container

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