. Zesty Keto Chicken Stir Fry

November 29, 2023  Happy Chef Avatar

Zesty Keto Chicken Stir Fry

Stir fries have become a mainstay in kitchens across the world. This beloved dish takes minimal effort to prepare and has endless variations. That’s why it’s so great — experimenting with different ingredients yields a dish that’s perfect for any palate. But for those following the ketogenic diet, traditional stir-fry recipes can be loaded with high-carb sauce and served over a bed of carbs like rice.

This zesty keto chicken stir fry is easy to make at home with full-fat ingredients and amazing flavors. It’s a low-carb, high-fat dish, great for when you’re looking to take your keto diet to the next level. Ready to get cooking?


-2 tablespoons avocado oil
-1 large onion, chopped
-2 cloves garlic, minced
-1 bell pepper, chopped
-2 boneless, skinless chicken breasts, cut into bite-sized pieces
-2 tablespoons keto-friendly soy sauce
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1/2 teaspoon smoked paprika
-1/2 teaspoon ground ginger
-Pinch of crushed red pepper flakes, to taste
-1/4 cup chicken broth
-2 tablespoons sesame oil
-1/4 cup fresh cilantro, chopped

1. Warm the avocado oil in a large skillet over medium heat.

2. Add the onion and garlic and sauté until softened, about 2 minutes.

3. Add the bell pepper and cook for an additional 2 minutes.

4. Add the chicken and cook for 7 minutes, or until cooked through.

5. In a small bowl, combine the soy sauce, garlic powder, onion powder, smoked paprika, ground ginger, and red pepper flakes.

6. Add the sauce to the skillet and stir to coat the chicken.

7. Pour in the chicken broth, then reduce the heat to low, cover, and simmer for a few minutes.

8. Drizzle with sesame oil and finish with fresh chopped cilantro.

9. Serve hot and enjoy!

This zesty keto chicken stir fry is packed with flavor and so simple to make. The combination of garlic, onion, bell pepper, and savory keto-friendly sauce creates a delicious dish full of big flavors. And with just a few simple adjustments, it’s the perfect meal for the keto diet!

It doesn’t take much to make this zesty keto chicken stir fry. Beginning with a few tablespoons of avocado oil, you’ll sauté the onion and garlic until fragrant. Then add the bell pepper and chicken and cook until fully cooked. Next, whisk together the soy sauce, garlic powder, onion powder, smoked paprika, ground ginger, and red pepper flakes to make a zesty sauce. Add it to the skillet and cook until it thickens and coats the chicken beautifully. All that’s left to do is add a little sesame oil and fresh cilantro for garnish, then dinner is served!

This healthy keto chicken stir fry is nutrient-dense and full-flavored. It

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