Zesty Keto Chicken Salad

November 28, 2023  Happy Chef Avatar
Zesty Keto Chicken Salad

Zesty Keto Chicken Salad Recipe

If you’re looking for an easy and delicious way to take your low-carb and keto diet to the next level, then this zesty keto chicken salad is the perfect solution. With its tangy flavors and plenty of healthy chicken, this salad packs a delicious punch of flavor and is sure to become a favorite in your kitchen.

This recipe only requires a few simple ingredients, and if you already have cooked chicken on hand, you can assemble it in just about 10 minutes. Serve this dish as a main course or side dish, or make a big batch to take with you on the go for a healthy and satisfying lunch during the week. Either way, you’re sure to love this keto-friendly dish.


-2 cups chicken, cooked, chopped into small cubes
-1/4 cup preserved lemon, diced
-1/3 cup red onion, diced
-2 tablespoons extra-virgin olive oil
-2 tablespoons capers
-2 tablespoons red wine vinegar
-1/4 teaspoon garlic powder
-1/2 teaspoon sea salt
-1/4 teaspoon black pepper
-1/3 cup fresh parsley, chopped
-1 cup cucumber, diced
-1/4 cup celery, diced


1.In a large bowl, combine chicken, preserved lemon, red onion, capers, olive oil, red wine vinegar, garlic powder, sea salt, and black pepper. Stir until well mixed.

2.Add the parsley, cucumber, and celery to the mixture. Gently mix all of the ingredients together.

3.Serve the salad in individual bowls or on a large platter. Enjoy!

A Delicious and Flavorful Keto-Friendly Meal

If you’re looking for a way to add some flavor to your low-carb and keto diet, then this zesty keto chicken salad is the perfect solution. With its delicious flavors and plenty of healthy ingredients, this dish is sure to be a hit with even the pickiest eaters. It’s easy to make, takes hardly any time to prepare, and can be enjoyed as a main course or side dish.

The combination of preserved lemon, red onion, and capers adds a zesty tangy layer of flavor to the chicken, while the extra-virgin olive oil and red wine vinegar help bring out the natural flavors of the ingredients. The crisp and fresh cucumber and celery provide a nice crunch, and the fresh parsley adds an herbal note.

This keto chicken salad is a great way to make sure you’re getting the necessary nutrients in your diet. The chicken provides a complete source of protein, while the olive oil, red wine vinegar, and capers bring in some healthy fats. Additionally, you get plenty of vitamins and minerals from the other ingredients.

Not only is this salad easy to make and great for your health, but it’s also incredibly tasty. Each bite is filled with a unique combination of flavors that will have your taste buds singing. Plus, you can easily assemble it in just minutes, making it a great option for a quick and easy meal. It’s also easily portable, so you can take it with you on the go for a delicious and nutritious lunch.

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