Veggie Keto Frittata

August 30, 2023  Happy Chef Avatar
Veggie Keto Frittata

Veggie Keto Frittata is a delicious and nutritious way to enjoy a hearty meal while adhering to a low carb diet. This flavorful egg-based dish is packed with plenty of healthy veggies and is perfect for a filling lunch or dinner. Plus, with a few simple ingredients and minimal effort, you can easily whip up a veggie keto frittata in a matter of minutes.

If you’re looking for a bright and delicious, meat-free meal, then this veggie keto frittata is the perfect recipe for you. This quick and easy dish is full of flavor, and since it’s keto-friendly, you’ll be able to enjoy it guilt-free. Plus, this particular recipe contains plenty of healthy veggies, eggs, olive oil, and more to ensure all your nutritional needs are met.

It might be tempting to pick up a pre-made frittata from the store, but nothing beats the flavor of a freshly cooked, homemade meal. And this veggie keto frittata is definitely worth the time and effort. Once you get the hang of the basic method, you can start experimenting with different herbs, spices, and vegetables to create your own unique flove twist.

To make a delicious veggie keto frittata, you’ll need the following ingredients:

-4 large eggs

-1 cup diced mushrooms

-1 cup diced zucchini
-1/2 cup diced bell peppers
-1/2 cup diced onion
-1/4 cup chopped parsley
-1 tablespoon olive oil
-Salt and pepper to taste


1. Preheat oven to 350 degrees.

2. Heat olive oil in a large oven-safe skillet over medium-high heat. Add the diced vegetables and sauté until softened, about 5 minutes.

3. Whisk together eggs in a medium bowl. Add the vegetables, parsley, and season with salt and pepper.

4. Pour the egg mixture into the skillet and stir to combine with dish with the vegetables.

5. Bake in preheated oven for 15 to 20 minutes, or until the top of the eggs are set and begin to golden.

6. Remove the skillet from the oven and let it cool for a few minutes. Gently work a spatula around the edges of the frittata to loosen it then cut into 8 slices.

7. Serve warm or at room temperature. Enjoy!

For a creative twist, you can also add freshly grated parmesan cheese and herbs like oregano or basil. You could also use different vegetables like broccoli, spinach, or tomatoes. You can also switch up the types of cheese you use or even add bacon or sausage. Have fun with this recipe and make it your own!

A veggie keto frittata is a great way to make a fast, healthy, and flavorful meal. This egg-based dish is packed with plenty of lovely vegetables and the perfect low carb solution for lunch or dinner. With just a few simple ingredients and minimal effort, you can easily whip up a delectable veggie keto frittata in no time.

No Comments

Leave a Reply