“Taco-Crusted Cauliflower Bites”

November 25, 2023  Happy Chef Avatar
“Taco-Crusted Cauliflower Bites”

Taco-Crusted Cauliflower Bites, the best way to eat your vegetables!

Are you trying to make a healthier choice but are still looking for that flavorful Mexican-style dish? Well, look no further! Taco-Crusted Cauliflower Bites, the perfect combination of delicious and nutritious in one bite.

This vegan-friendly recipe is sure to please everyone in your family. The crunchy outside taco crust combined with the tender cauliflower makes this dish perfect for any party or get-together.

For a little extra flavor, you can top your Taco-Crusted Cauliflower Bites with a dollop of salsa or vegan sour cream. Not only is this recipe healthy, but it is also easy to make.

It only takes fifteen minutes to put together all the ingredients and another twenty-five minutes to bake this tasty dish in the oven.

Let’s get started and learn how to make Taco-Crusted Cauliflower Bites.


-1 head of cauliflower, cut into florets
-2 tablespoons of olive oil
-1 teaspoon of garlic powder
-1 teaspoon of chili powder

-1 teaspoon of ground cumin
-¼ teaspoon of paprika
-½ cup of almond meal
-¼ cup of cornmeal
-3 tablespoons of bread crumbs
-1 teaspoon of sea salt


1. Preheat your oven to 400°F.

2. Start by cutting the cauliflower into florets and spread them out on a non-stick baking sheet.

3. Next, drizzle the olive oil over the cauliflower florets and evenly sprinkle the garlic powder, chili powder, cumin and paprika. Mix all of the ingredients until evenly distributed.

4. In a separate bowl, combine the almond meal, cornmeal, bread crumbs and sea salt.

5. Now take the cauliflower florets one at a time and dip them into the taco-crust mixture, making sure they are totally coated.

6. Place the coated cauliflower florets back onto the non-stick baking sheet.

7. Bake the cauliflower florets at 400°F for 25 minutes or until they are golden and crispy.

8. Serve your Taco-Crusted Cauliflower Bites warm with a dollop of salsa or vegan sour cream.

These Taco-Crusted Cauliflower Bites make the perfect party appetizer. It’s sure to tantalize your taste buds and keep your guests satisfied. Plus, you don’t have to worry about looking too closely at the label, as this recipe is vegan-friendly and full of healthy ingredients.

Not only is this dish full of flavor, but it is also full of nutrients. Cauliflower is known to be rich in Vitamin C, Vitamin K, and Vitamin B6, as well as fiber, potassium and folate. Plus, the almond meal and cornmeal are both great sources of proteins and fiber.

So next time you are looking for an appetizer that will please your palate and satisfy your hunger without causing guilt, try this Taco-Crusted Cauliflower Bites. You won’t regret it!

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