such Crispy Keto Onion Rings

November 26, 2023  Happy Chef Avatar

Crispy Keto Onion Rings

When trying to cut back on carbs, it can be hard to find delicious and nutritious alternatives to your favorite fried foods. This is especially true if you love onion rings. Luckily, there’s a delicious solution that won’t take a toll on your waistline. These yummy keto onion rings are the perfect crunchy, savor snack. Not only are they keto-friendly, they’re also gluten-free, dairy-free, and sugar-free. So go ahead and indulge in a guilt-free snack without worrying about indulging your cravings!

Making these crispy, keto onion rings at home is easier than you may think. With just a few ingredients and a few steps, you can have delicious, crunchy onion rings that are suitable for a low-carb diet. Plus, they are also made with healthy fats like coconut oil instead of unhealthy trans fats found in store-bought versions.

With this recipe, you can serve these crowd-pleasing onion rings whenever the craving strikes. They also make the perfect accompaniment to any low-carb meal. So try them out for your next dinner party!


1 large onion (sliced into rings)

1/2 cup almond flour

1/4 cup coconut flour

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon Italian seasoning

1/2 teaspoon baking powder

1/2 teaspoon salt

1 egg

1/2 cup almond milk

1/2 cup coconut oil (melted)


1. Preheat oven to 350°F (175°C).

2. In a medium bowl, mix together almond flour, coconut flour, garlic powder, onion powder, Italian seasoning, baking powder and salt.

3. In a separate bowl, whisk together eggs and almond milk.

4. Dip the onion rings into the egg mixture, then coat in the flour mixture.

5. Arrange the onion rings on a baking sheet lined with parchment paper and lightly brush with melted coconut oil.

6. Bake for 15-20 minutes or until golden brown.

7. Serve hot with your favorite dipping sauce. Enjoy!

These crispy keto onion rings are sure to please everyone in your family. Not only are they easy to make, they’re also filled with healthy fats that are great for your body and your diet. Plus, they’re free of gluten, dairy, and sugar, making them suitable for almost any diet plan. So the next time you’re looking for an indulgent snack, try these delicious keto onion rings. Enjoy!

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