Spicy Keto Zoodle Soup

May 3, 2023  Happy Chef Avatar
Spicy Keto Zoodle Soup

Keto Zoodle Soup: A Delicious and Nutritious Recipe

If you are looking for a low-carb and flavorful meal, then Keto zoodle soup is the perfect choice. Not only is it healthy and delicious, but it’s also super easy to prepare and will quickly become one of your favorite dishes. This soup is made with zucchini noodles and a spicy broth that brings a little kick to the meal. Best of all, Keto zoodle soup is a great source of nutrients, packed with vitamins and minerals that will help you stay healthy.

If you’re looking for a tasty and nutritious way to kickstart your keto diet, then Keto zoodle soup is definitely a great option for you. This easy-to-make meal is packed with flavor and nutrition, making it a perfect choice for anyone looking for some delicious and healthy food.


2 tablespoons olive oil

2 cloves garlic, minced

1/2 cup diced onion

1/4 teaspoon red pepper flakes

2 large zucchinis, spiralized

4 cups vegetable broth

1 teaspoon salt

1/4 teaspoon black pepper

1/4 cup chopped fresh parsley

1/4 cup grated Parmesan cheese


1. Heat the olive oil in a large pot over medium-high heat. Add the garlic, onion, and red pepper flakes, and sauté for 2-3 minutes until the onions are translucent.

2. Add the spiralized zucchini noodles and sauté for an additional 3-4 minutes.

3. Add the vegetable broth, salt, and pepper and stir to combine.

4. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally.

5. Remove the pot from the heat and stir in the fresh parsley and Parmesan cheese.

6. Serve the soup warm with additional Parmesan cheese, if desired.

Nutrition Information

One serving of Keto zoodle soup contains approximately 125 calories, 8 grams of fat, 9 grams of protein, and 7 grams of carbohydrates. This easy-to-make soup is packed with nutrients and vitamins, making it a great option for those on a keto diet.


Keto zoodle soup is a delicious and nutritious meal that’s low-carb and packed with flavor. This easy-to-make dish is made with spiralized zucchini noodles and a flavorful and spicy broth, making it a perfect option for anyone looking for a healthy and delicious meal. Give this recipe a try today and let your taste buds explore the wonderful world of Keto zoodle soup!


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