“Spicy Keto Chili”

June 14, 2023  Happy Chef Avatar
“Spicy Keto Chili”

Spicy Keto Chili: A Low-Carb Chili Recipe to Spice up Mealtimes

Are you a fan of hearty, spicy chili, but trying to stick to a low-carb lifestyle? Well, you’re in luck – we have just the perfect dish for you – spicy keto chili. This chili recipe won’t ruin your macros and packs plenty of flavor.

Whether you’re following a keto diet or simply love to eat delicious, low-carb meals, this keto chili recipe is easy to whip up and is sure to become one of your favorites.

Keto chili starts with a flavorful base of tomato paste, garlic, and chili powder. You’ll also be adding in plenty of vegetables, such as bell peppers, onions, and jalapeños. The main ingredients are lean ground beef, which is a great source of fat-fueled energy, and bacon, which adds a delicious smoky flavor. You don’t need to top off this chili with cheese, as it will be satisfying enough without it.

This keto chili is the perfect dish to fill you up and fuel you with plenty of healthy fats and protein. It’s also surprisingly light, so you can eat it as a main course, or serve it as a side dish to fish or grilled chicken.

Ready to give spicy keto chili a try? Follow our easy recipe below and you’ll be tucking into a bowl of low-carb deliciousness in no time.


-1 lb. lean ground beef
-1 cup bacon, diced
-1 bell pepper, diced
-1 onion, diced
-2 jalapeños, diced
-3 cloves garlic, minced
-1 6-oz. can tomato paste
-2 tablespoons chili powder
-1 teaspoon cumin
-½ teaspoon oregano
-1 cup beef broth


1. In a large skillet over medium-high heat, cook the ground beef, bacon, bell pepper, onion, jalapeños, and garlic until the beef is browned and the vegetables are softened, about 10 minutes.

2. Add the tomato paste, chili powder, cumin, oregano, and beef broth and stir to combine.

3. Lower the heat to medium-low and simmer for 15 minutes.

4. Taste and adjust seasoning as desired.

5. Serve and enjoy!

Spicy keto chili is an easy, delicious meal that will have you feeling full and satisfied without destroying your macros. This low-carb chili is packed full of healthy fats and protein from the ground beef and bacon, plus plenty of vegetables for an extra nutritional boost. Every single bite is loaded with spicy, smoky flavor. It doesn’t get much better than that!

So the next time you’re in the mood for something warm and comforting on a chilly evening, give this keto chili recipe a try. It’s sure to become a favorite in your home. Enjoy!

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