Spicy Keto Chili Bowls

September 9, 2023  Happy Chef Avatar
Spicy Keto Chili Bowls

Spicy Keto Chili Bowls: A Delicious and Low-Carb Meal

Are you in search of a hearty yet healthy meal? Look no further than Spicy Keto Chili Bowls! This unique and flavourful dish is perfect for dinner or a potluck—plus it’s super low in carbs.

What Is Keto?

Before we dive into Spicy Keto Chili Bowls, it’s important to understand what keto is. The ketogenic diet is a high-fat, moderate protein, low-carb diet. It focuses on consuming mostly healthy fats and proteins, and eliminating carbs. This diet serves as a way to help promote weight loss, improve glucose levels, and reduce inflammation. By reducing the number of carbs and sugars that you consume, your body is better able to burn fat for energy.

There are tons of delicious keto meals out there, however this one definitely stands out. With a few simple ingredients, you can have a meal on the table in less than 30 minutes. Plus, this dish has a delicious spicy kick that’s sure to tantalize your taste buds.

Ingredients for Spicy Keto Chili Bowls

This meal requires very few ingredients- only 10 in total.

1 lb ground beef

1 red bell pepper, diced

1 yellow bell pepper, diced

1 green bell pepper, diced

1 can low-sodium crushed tomatoes

1/2 onion, diced

1 can chili beans

2 cloves garlic, minced

1 tsp chili powder

1/2 tsp cumin

1/2 tsp salt

Instructions for Spicy Keto Chili Bowls

Start by heating a large skillet over medium heat. Once heated, add the ground beef and cook until browned, about 8 minutes. Then, add in the onion and garlic, and cook until the onion is translucent.

Next, add in the bell peppers and continue to cook for another 5 minutes.

After that, add the crushed tomatoes, chili beans, chili powder, cumin, and salt. Then, reduce the heat to low, and allow the mixture to simmer for 20 minutes.

Once the chili has finished simmering, remove it from the heat and serve in individual bowls.

Final Tips for Making Spicy Keto Chili Bowls

When making this recipe, there are a few important points to remember. First, make sure to use a lean ground beef to keep the fat content low. Also, keep an eye on the mixture while it’s simmering to ensure it doesn’t stick to the pan or burn. Finally, make sure to adjust the seasoning to your preference.

Spicy Keto Chili Bowls make for a delicious and nutritious meal. With only 10 ingredients, this dish is incredibly easy to make and is a great way to get in some extra vegetables. Plus, it’s a great option for those on a ketogenic diet. If you’re looking for a tasty and filling meal, look no further than Spicy Keto Chili Bowls.

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