Spicy Eggplant Curry Keto is a flavorful, low-carbohydrate meal that can be cooked in no time. Packed with flavor and nutrition, this is perfect for any night of the week. Rich, fragrant spices, crunchy eggplant, and a creamy sauce make this dish irresistible. Whether you’re on a ketogenic diet or just looking to enjoy a healthier meal, this is a great way to get the flavor without the carbs.
Eggplant is naturally low in carbohydrates, making it an ideal food to include in your diet. It’s also a great source of fiber and vitamins, including vitamin C and folate. The addition of rich, fragrant spices makes this dish even more flavorful and nutritious.
Making Spicy Eggplant Curry Keto is easy and doesn’t take a lot of time. All you need is a few simple grocery store ingredients to create a meal that tastes like it took hours to prepare.
Ingredients
2 tablespoons vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon minced ginger
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon chili powder
2 teaspoons garam masala
2 large eggplants, cubed
1 can coconut milk
1/2 cup tomato puree
1/2 cup cilantro, minced
Instructions
1. Heat the oil in a large pot over medium heat.
2. Add the onions, garlic, ginger, cumin, turmeric, and chili powder and cook until the onions are soft and translucent.
3. Add the garam masala and stir until the spices are fragrant.
4. Add the eggplant and stir until all the pieces are coated with the spices.
5. Add the coconut milk, tomato puree, and salt and stir until everything is combined.
6. Simmer the curry for 15-20 minutes or until the eggplant is tender.
7. Serve the curry over rice or cauli-rice and top with minced cilantro.
Spicy Eggplant Curry Keto is a delicious, healthy meal that you can enjoy any night of the week. It’s packed with flavor and nutrition and is sure to satisfy your cravings. With minimal effort and just a few ingredients, you can have a flavorful, low-carb meal on the table in no time.
