Spicy Cauliflower Chicken Bowl

November 28, 2023  Happy Chef Avatar
Spicy Cauliflower Chicken Bowl

Spicy Cauliflower Chicken Bowl: A Delicious, Easy-to-Make Meal

Are you looking for a delicious and nutritious meal that is easy to make? If so, you’re in luck! Our spicy cauliflower chicken bowl is a great choice for busy people who want to enjoy tasty and healthy food.

This dish is full of flavor with its mix of spices and vegetables. It’s packed with protein from the chicken and nutrient-rich cauliflower. And the best part: it only takes 30 minutes to prepare.

For busy people, this is ideal. After a hectic day at work, you can come home and whip this up quickly without much preparation. And when you’re done, you’ll have a spicy, savory, and satisfying meal that is good for you too.

So, let’s get started on our spicy cauliflower chicken bowl:


1 lb boneless, skinless chicken thighs
1 head of cauliflower, cut into small florets
1 red onion, diced
3 cloves garlic, minced
2 tablespoons vegetable oil
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon cayenne powder
Salt and pepper to taste


1. Preheat your oven to 375°F.

2. In a large bowl, mix together the vegetable oil, chili powder, cumin, smoked paprika, garlic powder, and cayenne powder.

3. Add the cauliflower florets and diced onion to the bowl and toss until everything is evenly coated with the spice mixture.

4. Spread the cauliflower and onion mix onto a baking sheet. Put it in the preheated oven and bake for 20 minutes.

5. While the cauliflower and onions are baking, heat a large non-stick skillet over medium-high heat.

6. Add the chicken thighs to the skillet and season with salt and pepper. Cook for 8-10 minutes or until the chicken is cooked through.

7. Once the chicken is cooked, add the minced garlic and cook for a few more minutes.

8. Remove the cauliflower and onions from the oven once they are tender and golden.

9. Transfer the cauliflower and onion mix to the skillet with the chicken and garlic.

10. Mix everything together and cook for a few more minutes until everything is heated through and well blended.

11. Serve the spicy cauliflower chicken bowl in a bowl with some crusty bread, if desired. Enjoy!

As you can see, this spicy cauliflower chicken bowl is a great meal choice. It’s easy to make and full of flavor. Plus, it’s packed with protein and has a nutritious mix of vegetables too. So, if you’re looking for a quick, healthy, and delicious dinner, this is it!

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