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November 28, 2023  Happy Chef Avatar
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Spicy Bacon Keto Quiche

The Ultimate Breakfast Recipe for Keto and Low-Carb Diets: Spicy Bacon Keto Quiche

Are you looking for a delicious, keto-friendly breakfast recipe? Looking for something savory and packed with protein? Look no further than this delicious Spicy Bacon Keto Quiche! This mouthwatering quiche is a perfect breakfast or brunch dish for the keto and low-carb dieters out there. It is super simple to prepare and only takes a few minutes of prep time. Plus, it’s packed with protein and flavor.

This Spicy Bacon Keto Quiche is the ultimate breakfast treat. It is loaded with bacon, eggs, cream, and cheese to give it a savory, cheesy taste. Plus, it’s spiced up with paprika, garlic powder, and cayenne pepper to give it a kick. The result is a light and fluffy quiche that is sure to be a fan favorite. And, because it’s low in carbs, it’s perfect for those on the keto and low-carb diets.

Ready to get cooking? Here’s what you will need:

• 8 slices of bacon, diced

• 2 tablespoons olive oil

• ½ cup onion, diced

• 8 eggs

• ½ cup heavy cream

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• ¼ teaspoon cayenne pepper

• 1 ½ cup shredded cheese (any variety will do)

• Salt and pepper, to taste

• 9-inch pie dish (or a quiche dish would work too)

Now that you have your ingredients all ready to go, it’s time to get started. Here’s how to make this delicious quiche:

1. Preheat your oven to 375°F.

2. In a medium skillet over low heat, cook the diced bacon until it is crispy. Then, remove it from the heat.

3. Heat the olive oil in the skillet over medium heat. Add the diced onion and cook until it is translucent, about 5 minutes.

4. In a medium bowl, whisk together the eggs, heavy cream, paprika, garlic powder, and cayenne pepper.

5. Grease the pie dish, then add the bacon, onion, and shredded cheese.

6. Pour the egg mixture into the dish, and use a spatula or spoon to spread the mixture evenly.

7. Bake in the preheated oven for 25-30 minutes, or until the eggs are cooked through and set.

8. Let cool slightly before serving.

There you have it: your ultimate keto breakfast treat, Spicy Bacon Keto Quiche. This mouthwatering quiche is perfect for a hearty breakfast or indulgent brunch. It’s packed with protein to keep you fueled, and the spicy flavors give it a gourmet twist. Plus, it is incredibly easy to make and won’t take much time out of your morning routine. Next time you are looking for a keto-friendly and low-carb recipe, this quiche should be at the top of your list. Enjoy!

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