Eggplant is a scrumptious and nutritious vegetable that is versatile and can be prepared in many different styles. Whether you prefer to fry it, bake it, or sauté it, this delicious vegetable is sure to please the whole family. One of the tastiest preparations is the Spiced Eggplant Stir-Fry. This lovely dish is a great way to give your fundamental eggplant a flavorful twist with aromatic spices such as cumin, coriander, and garam masala.
Eggplant is native to India and many Indian dishes feature eggplant prominently as a delicious base flavoring. In this Spiced Eggplant Stir-Fry, a wonderful array of spices kicks up the flavor of the eggplant to make it an irresistible plate that can be enjoyed as a main course or accompanied with rice. The eggplant is also packed with essential nutrients; among many other benefits, it helps to reduce inflammation and improve heart health.
Due to its unique flavor and endless possibilities of variations, Spiced Eggplant Stir-Fry is an excellent addition to any meal. This dish is simple to make and requires minimal ingredients. The key is getting the right balance of flavors, so let’s jump right into the recipe.
Ingredients:
1 medium-sized eggplant cubed
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1/2 teaspoon sea salt
1 tablespoon olive oil
Instructions:
1. Begin by cubing the eggplant into small ½ inch cubes.
2. Place the cubed eggplant in a bowl and mix in the turmeric, cumin, coriander, garam masala and salt. Make sure all of the cubes are evenly covered.
3. Heat the oil in a large skillet over medium heat. Once the oil is hot, add the spiced eggplant cubes and stir regularly for 15 minutes, or until the eggplants are lightly browned and tender.
4. Serve warm and enjoy!
This Spiced Eggplant Stir-Fry is a delicious and nutritious way to easily incorporate eggplant into your meal plan. The aroma of the spices is sure to tantalize and delight your senses while the subtle sweetness of the eggplant truly brings out the depth of flavor. No matter how you choose to serve this dish, we guarantee that you will be left wanting more. Bon Appétit!
