Southwestern Keto Bowls

November 26, 2023  Happy Chef Avatar
Southwestern Keto Bowls

Southwestern Keto Bowls: A Low-Carb Delight

Are you on the keto diet? Looking for a little southwestern inspired flavor to enhance your meals? Look no further than the remarkable Southwestern Keto Bowl. This low-carb meal will deliver all the tastes and flavors of the southwest without derailing your dieting progress.

The keto diet focuses on limiting carbs and replacing them with healthy fats and proteins. This encourages the body to switch from burning glucose for energy to burning fatty acids and ketones. This state is known as ketosis and helps to promote weight loss and provide steady energy during the day.

Southwestern Keto Bowls are a fantastic way to get in all the required whole foods while still savoring some of the amazing flavors of the area, without all the carbs.

This meal is so delicious that you won’t even miss the rice, beans, and tortillas. Let’s dive in and discover the ingredients and instructions for this mouthwatering and nutritious Southwestern Keto Bowl.


* 1 lb chicken breasts
* 2 tablespoons olive oil
* 1 teaspoon chili powder
* ½ teaspoon paprika
* ½ teaspoon ground cumin
* ½ teaspoon garlic powder
* ½ teaspoon onion powder
* Salt and pepper to taste
* 2 cups broccoli (or cauliflower) florets
* 1 bell pepper, chopped
* 1 cup cherry tomatoes, halved
* 2 tablespoons freshly squeezed lime juice
* 2 tablespoons extra-virgin olive oil
* 2 avocados, chopped
* 2 tablespoons chopped fresh cilantro


1. Preheat oven to 400°F.

2. Place the chicken breasts on a baking sheet and drizzle with 2 tablespoons olive oil.

3. In a medium bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, salt, and pepper.

4. Rub the spice mixture onto the chicken breasts and gently shake off any excess.

5. Place the chicken in the preheated oven and bake for 25 minutes, or until chicken is cooked through.

6. While the chicken is cooking, prepare the vegetables by chopping the bell peppers and halving the tomatoes.

7. In a large bowl, toss together the broccoli, bell peppers, and tomatoes.

8. In a small bowl, whisk together the lime juice and olive oil to make a dressing.

9. Pour the dressing over the veggies and toss to coat.

10. When chicken is done, place it on a cutting board and let it rest for about 5 minutes.

11. While the chicken is resting, assemble your Southwestern Keto Bowls by dividing the vegetables into four bowls.

12. Slice the chicken breast and place it in the bowls.

13. Divide the cilantro and avocado among the four bowls.

14. Drizzle with a little extra olive oil, if desired, and serve.


This Southwestern Keto Bowl will be sure to satisfy both your cravings and your diet protocol. The combination of lean proteins (chicken breast) and low-carb vegetables (bell pepper, broccoli, tomatoes) make for a nutritious meal that won’t break the calorie bank. The flavor punch comes from the chili powder, pap

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