“Savory Spaghetti Squash Bake”

May 3, 2023  Happy Chef Avatar

Healthy comfort food is not a dream anymore! Today, I will show you how to make a delicious and healthy version of a comfort food classic – Savory Spaghetti Squash Bake. This dish is packed with protein and veggies, making it a great choice for lunch or dinner.

Spaghetti squash is a great way to incorporate more veggies into your diet. Unlike regular spaghetti squash, this recipe is loaded with protein and veggies, giving it a delicious savory flavor. This dish is also super easy to make and very versatile. Add your favorite toppings such as cheese, seasonings, herbs, or even chopped nuts for a little crunch.

If you’re looking for an easy meal that’s both nutritious and delicious, Savory Spaghetti Squash Bake is your answer. Not only is it a healthy, flavorful meal, but it’s also quick and easy to make. So let’s get started!


• 1 large spaghetti squash

• 1/2 cup diced red bell peppers

• 1/2 cup chopped onion

• 1/3 cup diced carrots

• 1/2 cup cooked chicken or turkey

• 1/4 cup shredded cheese

• 1/4 cup tomato sauce

• 1/2 teaspoon garlic powder

• 1/2 teaspoon dried herbs (oregano, basil, etc.)

• Salt & pepper, to taste


1. Preheat oven to 375° F.

2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

3. Place the squash in a baking sheet lined with parchment paper and roast in the oven for 20-30 minutes, or until tender.

4. While the spaghetti squash is cooking, heat a large skillet over medium heat. Add the onion, bell peppers, and carrots, and sauté until they begin to soften.

5. Add the cooked chicken or turkey, tomato sauce, garlic powder, and herbs to the pan, stirring to combine.

6. Once the spaghetti squash is cooked, remove it from the oven and let cool.

7. Scrape out the strands of squash from each half of the squash and add it to the pan with the vegetables and chicken.

8. Stir everything together and season with salt and pepper.

9. Pour the mixture into a baking dish and top with the cheese.

10. Bake for 15-20 minutes or until the cheese is melted and bubbly.

11. Serve hot and enjoy!

Savory Spaghetti Squash Bake is a delicious, healthy comfort food dish that’s packed with lean protein and veggies. It’s perfect for dinner or as a lunch option. This dish is also very versatile and can be made with any protein or veggies you have on hand. Plus, it’s super easy to make and takes just a few minutes to prepare. What’s not to love?

It’s time to embrace your inner chef and try out this Savory Spaghetti Squash Bake. Perfect for lunch or dinner, this delicious and healthy dish is sure to be a hit with all your family and friends. So go ahead and give it a try – you won’t be disappointed!


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