A Savory Salad Bowl Bake Is a Delicious and Nutritious Meal
The savory salad bowl bake is a delicious and nutritious meal that is both easy to prepare and economical. This dish is perfect for a quick lunch or dinner that is packed with flavor and nutrients. This dish can be made using a variety of ingredients such as fresh vegetables, grains, legumes, and a variety of flavorful sauces. Whether you are looking for a vegan, vegetarian, gluten free, or dairy free option, this salad bowl bake has something for everyone.
The great thing about this meal is that it requires minimal cook time and is truly versatile. If you want to make a quick meal for yourself or for your family, this is a great option. You can also make it ahead of time and simply reheat in the oven or microwave when you’re ready to enjoy it. Not only that, but you can customize your salad bowl bake to fit your dietary needs and can always add protein like chicken, tofu, or beans for an even heartier meal.
This savory salad bowl bake is a great way to get a variety of different flavors and textures all in one dish. This meal is high in fiber, protein, vitamins, minerals, and antioxidants as well, making it a great healthy meal that is sure to leave you feeling full and satisfied.
Savory Salad Bowl Bake Recipe
Ingredients:
• 2 cups cooked quinoa
• 1 cup cooked brown rice
• 1 cups cooked barley
• 1 can of black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 red pepper, diced
• 1 green pepper, diced
• 1 yellow pepper, diced
• 1/2 cup diced red onion
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup crumbled feta cheese
Instructions:
1. Preheat the oven to 400 degrees F.
2. In a large bowl, combine the cooked quinoa, brown rice, barley, black beans, cherry tomatoes, red pepper, green pepper, yellow pepper, and red onion.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, oregano, salt and pepper.
4. Pour the dressing over the salad bowl ingredients and toss to combine.
5. Transfer the salad bowl mix to a 9×13 inch baking dish.
6. Top with feta cheese and bake for 20-25 minutes, or until lightly golden brown and heated through.
7. Serve warm.
This savory salad bowl bake is sure to be a crowd pleaser and a great way to get a variety of nutrients and flavors. This dish is perfect for a weeknight dinner, a weekend lunch, or even an easy lunch for taking on the go. This nutritionally-packed meal is sure to not only satisfy cravings but it will leave you feeling full and energized. With its high fiber and plant-based protein content, this meal offers an optimal balance of nutrition and flavor that is sure to please a variety of palettes.
