Savory Keto Swirls

November 28, 2023  Happy Chef Avatar
Savory Keto Swirls

There’s nothing quite like a savory snack to curb those midday cravings. Unfortunately, traditional savory snacks are chock-full of carbs and leave you feeling greasy and sluggish. If you’re looking for a way to satisfy your cravings without feeling like you’ve overindulged, look no further than savory keto swirls.

Keto swirls offer up a delicious and crunchy bite that not only packs a punch of flavor, but is also incredibly healthy for you. They are designed specifically to be low-carb, gluten-free, and dairy-free, making them a great choice for people looking for a healthier alternative to traditional snacks.

These incredible snacks are made with an almond flour and coconut flour base, which gives them a delicious nutty flavor. Fresh herbs, garlic powder, Italian seasoning, and a touch of sea salt are added for extra flavor. The dough is then shaped into a donut-like swirl and pan-fried to perfection. Unlike traditional fried snacks, these keto swirls are cooked in a healthy oil like avocado oil, which is full of omega-3 fatty acids and other beneficial elements.

One of the best things about keto swirls is that they can easily be made with whatever type of herbs and seasonings you have on hand. They are incredibly versatile and can be made to suit your taste buds. Feel free to experiment with a variety of herbs and spices to see what combinations work best.

This savory snack also packs a healthy dose of protein and fiber, making it an ideal snack for those on a keto diet. These keto swirls are also perfect for a mid-day snack or as a party appetizer. Whatever the occasion, you can rest assured that you’re indulging in a healthier alternative to traditional snacks. Ready to get cooking? Check out the recipe below for savory keto swirls!

Savory Keto Swirls


• ¾ cup almond flour
• 3 tablespoons coconut flour
• ¼ teaspoon sea salt
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh oregano, chopped
• 2 tablespoons fresh thyme, chopped
• ¾ cup of avocado oil


1. In a medium-sized bowl, whisk together the almond flour, coconut flour, sea salt, garlic powder, and Italian seasoning.

2. Add in the chopped herbs and mix everything together until it forms a dough.

3. Line a baking sheet with parchment paper.

4. Divide the dough into 12 equal portions and roll each portion into a thin spiral shape. The dough should be no more than ¼ inch thick.

5. Place the spirals on the parchment lined baking sheet and chill in the refrigerator for 15 minutes.

6. Heat the avocado oil in a large skillet over medium-high heat.

7. Carefully place the swirls in the oil and cook until golden brown and crisp, about 2 minutes per side.

8. Transfer the cooked swirls to a paper towel-lined plate to cool.

9. Serve the savory keto swirls while they are still hot and enjoy!

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