“Savory Keto Seafood Stew”

November 29, 2023  Happy Chef Avatar
“Savory Keto Seafood Stew”

Savory Keto Seafood Stew: A Deliciously Comforting Meal

Are you looking for a delicious and comforting meal that doesn’t break the bank? Look no further than the savory keto seafood stew. This stew is simple yet flavorful and is keto-friendly so you can enjoy it without guilt.

This savory keto seafood stew is made with a combination of succulent seafood, tender vegetables, and a creamy broth. It’s perfect for those days when you just want something hearty and comforting. Plus, the ingredients are affordable and can easily be found at any grocery store.

The great thing about this stew is it’s easy to customize according to your tastes. For example, you can use different seafood or vegetables depending on what’s fresh at the store, or omit ingredients for a vegan version.

To make this savory keto seafood stew you will need the following ingredients:

• 1 pound of clams, shrimp, scallops, or other seafood of your choice

• 2 tablespoons of olive oil

• 1 onion, diced

• 1 bell pepper, diced

• 1 jalapeño, seeded and diced

• 3 cloves of garlic, minced

• 1 teaspoon of paprika

• 1 teaspoon of dried oregano

• 1 cup of chicken or vegetable broth

• 2 tablespoons of tomato paste

• 2 tablespoons of heavy cream

• Salt and pepper to taste

• 2 tablespoons of fresh parsley, chopped

• 1 lime, juice only


1. Heat the olive oil in a large pot over medium-high heat.

2. Add the diced onion, bell pepper, and jalapeño. Cook until the vegetables are softened and fragrant, about 5 minutes.

3. Add the garlic and cook an additional minute.

4. Add the paprika, oregano, and tomato paste. Cook another minute or until everything is fragrant.

5. Add the seafood and the broth. Stir to combine and bring the mixture to a simmer.

6. Cover the pot and reduce heat to low. Simmer until the seafood is cooked through, about 10 minutes.

7. Add the cream, salt, and pepper, and stir to combine.

8. Add the chopped parsley and the lime juice.

9. Ladle the stew into bowls and serve.

This savory keto seafood stew is a delicious and comforting meal you can enjoy without guilt. Its combination of succulent seafood, tender vegetables, and creamy broth is sure to become a family favorite. Whether you are on a keto diet, or just want a comforting meal, this stew is sure to please. Enjoy!

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