Parmesan Garlic Cauli-Fries: Delicious and Healthy
If you are looking for a delicious way to enjoy one of your favorite vegetables, then you have to try Parmesan Garlic Cauli-Fries. While many think of French fries when they see the word “Fries”, this recipe is a healthier option that still packs a big flavor. Cauliflower has many nutritional benefits that make it a great addition to any meal. The combination of Parmesan cheese and garlic add a delicious flavor that will have you asking for seconds.
Cauliflower is an excellent source of vitamins, minerals, and fiber. It is high in vitamin C, which boosts immunity, and encourages healthy skin. It is also high in potassium, which can help lower blood pressure. It is a good source of vitamin B6, which helps to break down proteins and helps improve your overall mental health. The fiber in cauliflower can help fill you up and keeps your digestive system running smoothly.
Parmesan cheese adds a delicious creamy flavor and texture and can be found in most grocery stores. Parmesan cheese is high in calcium, which is important for bone health. It is also high in protein, which can help muscle repair and growth. Garlic is full of antioxidants which can help reduce inflammation in the body. It is also high in vitamin B6, vitamin C, selenium, and manganese. Garlic can also help reduce cholesterol levels and help improve circulation.
Making Parmesan Garlic Cauli-Fries is an easy process that can be done in 30 minutes or less. First, preheat your oven to 400 degrees. Then, chop your cauliflower into 1 inch cubes. In a bowl, mix 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/4 cup of grated Parmesan cheese, and 1/4 teaspoon of sea salt. Spread the cubed cauliflower on a baking sheet, then pour the olive oil and Parmesan mix over the cauliflower. Toss everything together until all the cauliflower is covered. Place the baking sheet in the preheated oven and let it bake for 25 minutes. After 25 minutes, take the baking sheet out of the oven and sprinkle with more Parmesan cheese. Serve your Parmesan Garlic Cauli-Fries while they are still hot.
Parmesan Garlic Cauli-Fries are a great addition to any meal. They are a delicious and healthy alternative to traditional French fries that will satisfy even the pickiest eaters. The combination of Parmesan cheese and garlic adds a flavorful punch and the nutritional benefits of the cauliflower make this a guilt-free indulgence. So next time you are looking for a tasty way to enjoy your veggies, give this recipe a try. You won’t be disappointed.