. No-Carb Cauli-Fritters

November 26, 2023  Happy Chef Avatar

No-Carb Cauli-Fritters

Low-carb diets are becoming increasingly popular as people strive to cut out unhealthy, calorie-rich foods while still getting the nutrition their bodies need. Unfortunately, some of the most nutritious foods such as fruit, legumes, and whole grains are also high in carbohydrates. If you’re looking for a tasty way to add some nutrition to your low-carb diet, then look no further than No-Carb Cauli-Fritters, a delicious, crunchy treat that’s a cinch to make.

For anyone trying to cut out carbs, eating a nutritious diet can be a challenge. Luckily, there are a variety of no-carb foods that can provide the nutrition your body needs, while still fitting your dietary needs. One of the most delicious of these alternatives are no-carb cauliflower fritters. Not only are they completely absent of any carbs, but they are also packed with tons of flavor and nutrients.

Cauliflower fritters are made with finely chopped cauliflower, egg, seasoning, and a small amount of coconut or almond meal for binding. These fritters are packed with both flavor and nutrition. Cauliflower is an excellent source of vitamins C and K, as well as vitamin B-6, folate, and antioxidants like carotenoids. Not to mention that these tasty bites are high in fiber and protein, making them a filling snack or accompaniment to any meal.

Now, let’s get started on your No-Carb Cauli-Fritters. First, you’ll need 2 cups of finely chopped cauliflower. Put the cauliflower into a food processor and pulse until it has become an almost couscous-like consistency. Remove the cauliflower and set aside.

Next, you’ll need one egg, one and a half tablespoon of coconut or almond meal, one tablespoon of finely chopped onion, one tablespoon of minced garlic, and the seasonings of your choice – try a combination of cayenne pepper, ground cumin, salt, and pepper.

Whisk together the egg, onion, and garlic in a bowl. Then add in the cauliflower and stir until it’s well combined and the cauliflower has a dough-like consistency. Once the mixture is combined, add the coconut or almond meal and seasonings and beat until everything is well combined.

Next, scoop out one tablespoon of the mixture and shape it into a small patty. Once all the patties have been formed, heat up some olive oil or butter in a frying pan. Add in the patties and fry for about one minute on each side, or until golden-brown.

Once the fritters have been cooked, transfer them over to a plate lined with paper towels to absorb any excess grease. Serve warm with your favorite condiments.

No-Carb Cauli-Fritters are a delicious way to enjoy all the flavors and nutrition of a low-carb snack without any of the unhealthy carbs. These crunchy, flavorful bites are a must-try for any low-carb dieter looking to satisfy their taste buds without compromising their dietary requirements. Enjoy!


– 2 cups finely chopped cauliflower
– 1 egg
– 1 and a half tablespoons coconut or almond meal
– 1 tablespoon finely chopped onion
– 1

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