. Low-Carb Sesame Stir-Fry

July 5, 2023  Happy Chef Avatar

Low-Carb Sesame Stir-Fry

Are you looking for an easy and delicious meal to make for dinner? If so, then this low-carb sesame stir-fry is for you! Not only is it low in carbs, but it’s also packed with flavor and nutrition. Offering a good source of protein and fiber, this dish has it all. Plus, you can customize the ingredients for your own tastes.

This stir-fry is perfect for a weeknight dinner. It takes about 15 minutes to make and is sure to please even the pickiest of eaters. The combination of protein-rich tofu, crunchy veggies, and fragrant sesame oil is sure to be a hit. Plus, a little bit of lime juice adds some freshness to the finished dish.

Ready to get started? This article includes the ingredients and step-by-step instructions for making your own low-carb sesame stir-fry. So, let’s get cooking!


1 tablespoon sesame oil

1 block firm or extra-firm tofu, drained and cubed

1 red onion, diced

2 cloves garlic, minced

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1/2 cup snow peas, trimmed and halved

1/4 cup soy sauce

1/2 teaspoon ground ginger

1/2 teaspoon garlic powder

2 tablespoons lime juice

1/2 teaspoon sesame seeds


1. Heat the sesame oil in a large skillet over medium-high heat.

2. Add the tofu to the skillet and cook until browned on all sides, about 5 minutes.

3. Add the onion, garlic, bell peppers, and snow peas to the pan. Cook for 5 minutes, stirring occasionally.

4. In a small bowl, whisk together the soy sauce, ginger, garlic powder, lime juice, and sesame seeds.

5. Pour the soy sauce mixture into the skillet and stir to combine.

6. Reduce the heat to medium-low and cook for 7-10 minutes. Stir occasionally.

7. Serve hot over your favorite grain or veggie side. Enjoy!

That’s all it takes to make a flavorful low-carb sesame stir-fry. Serve it alongside a simple grain like wild rice or quinoa or enjoy it as-is. This dish can be customized to your own tastes, so feel free to add or switch up the veggies or spices to make it your own. Enjoy!

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