. Low-Carb Garlic Cauliflower Rice

November 28, 2023  Happy Chef Avatar

Low-Carb Garlic Cauliflower Rice

Garlic Cauliflower Rice is one of the most delicious, delicious, low-carb dishes out there. It’s incredibly nutritious, versatile, and tasty – plus, it’s so easy to make! Whether you’re looking for a light side dish to go with your entrée, or you’re looking to make a simple and nutritious meal on its own, this recipe is perfect for just about any occasion.

If you’re trying to cut back on carbohydrates, this garlic cauliflower rice is definitely the way to go. Not only will you get the same delicious texture and flavor, but you’ll be cutting down on unnecessary carbohydrates too – meaning you’ll be left feeling fuller for longer and without the guilt of overindulging. Plus, it’s a fantastic way to get your daily dose of vitamin C, without having to worry about any other unhealthy additions.

So, how do you make this delicious low-carb garlic cauliflower rice? Let’s take a look:


• 1 head of cauliflower, cut into florets

• ½ cup finely chopped onions

• 3 cloves of garlic, minced

• 2 tablespoons olive oil

• Salt and pepper to taste


1. Begin by preheating your oven to 375 degrees Fahrenheit.

2. Place the cauliflower florets into a food processor and pulse until the cauliflower is reduced to the size of small grains of rice.

3. In a large bowl, mix together the riced cauliflower, onions, garlic, olive oil, salt, and pepper.

4. Spread the mixture in an even layer on a large baking sheet.

5. Bake in the preheated oven for 25 minutes, or until the cauliflower becomes golden and tender.

6. Serve the garlic cauliflower rice warm and enjoy!

The best thing about this garlic cauliflower rice is that it can be enjoyed on its own as a delicious side, or it can be used as an ingredient to create all sorts of flavorful dishes. You can top your garlic cauliflower rice with some grilled chicken, veggies, and sauce to make a yummy bowl meal. Or, you can mix in some cooked lentils and seasonings for a deliciously-healthy vegan dish. The possibilities are literally endless.

Garlic Cauliflower Rice really is a great, low-carb option if you’re looking for a nutritious and delicious side dish or meal. Not only is it incredibly simple and quick to make, it’s also packed with healthy vitamins and minerals – all while being low in carbohydrates. So if you’re looking for a great way to cut down on those carbs but still enjoy the flavor and texture of rice in your dishes, give this garlic cauliflower rice a try – you definitely won’t regret it!

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