. Low-Carb Cauli Lasagna

May 17, 2023  Happy Chef Avatar

Low-Carb Cauli Lasagna

When it comes to low-carb meals, dishes that usually come to mind are salads, lean cuts of meat, and grilled fish. But why not try something new? One of the most delicious and healthy low-carb meals you can make is Cauli Lasagna. This dish is easy to make, low in calories and carbohydrates, and can easily be customized to your preferences.

As the name implies, Cauli Lasagna is similar to classic lasagna, except it substitutes traditional lasagna noodles with slices of cauliflower. Cauliflower not only mimics the texture of lasagna noodles, but when cooked, it provides a subtle nuttiness and sweetness that’s just delicious. And, what’s more, it’s low in carbohydrates, so you don’t have to worry about eating too many simple carbs.

What’s great about Cauli Lasagna is that there are countless ways to make it. You can use zucchini instead of cauliflower, or opt for a combination of both. You can go for a traditional beef-based lasagna, or add some shredded chicken for a lighter variation. You can substitute the mozzarella with other cheeses like Parmesan or cheddar. The possibilities are endless!

To get started, here’s an easy recipe for Cauli Lasagna:


1 head cauliflower, cut into thin slices

1 lb. lean ground beef

1/2 onion, diced

1/2 green bell pepper, diced

1/2 red bell pepper, diced

1 (14 oz.) can tomato sauce

2 cups mozzarella cheese, shredded

1/4 cup Parmesan cheese, grated

Salt and pepper to taste


1. Preheat oven to 375˚F. Grease a baking dish with cooking spray.

2. Place cauliflower slices in the bottom of the baking dish.

3. In a large skillet, brown the ground beef and season with salt and pepper. Add diced onion and bell peppers and cook until softened.

4. Add tomato sauce to the beef mixture and simmer for 10 minutes.

5. Pour beef mixture over the cauliflower slices. Top with both cheeses and spread evenly.

6. Bake in preheated oven for 25-30 minutes, or until cheese is melted and lightly browned.

7. Serve warm.

This tasty Cauli Lasagna is a delicious and healthy low-carb meal that the whole family will love. It’s a great dish for lunch or dinner and can be served as is or with a side salad or a side of roasted vegetables. Plus, it’s easy to make and can be customized with your favorite ingredients and flavors. So what are you waiting for? Get cooking!

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