. Ketogenic Coconut Cauliflower Curry

November 27, 2023  Happy Chef Avatar

Ketogenic Coconut Cauliflower Curry

Coconut Cauliflower Curry is a tasty dish that can be enjoyed by everyone, from vegetarians to omnivores alike. This dish combines the creamy, nutty flavor of coconut with the light, savory flavor of cauliflower, enlivened with spices such as cumin, coriander, turmeric, and chili. Perfect for a nutritious, low-carbohydrate, or ketogenic diet.

This recipe is simple and easy to prepare, taking only about 15 minutes of active preparation time. With a few easy ingredients and instructions, you can enjoy this delicious and keto-friendly curry in no time.


-1 head of cauliflower, cut into florets
-1 onion, diced
-2 tablespoons coconut oil
-2 teaspoons ground cumin
-2 teaspoons ground coriander
-1 teaspoon turmeric
-1 teaspoon chili powder
-1 can (400ml) of coconut milk
-2 tablespoons freshly chopped cilantro for garnish
-Salt and pepper, to taste


1. Heat a large skillet over medium heat and add the coconut oil.

2. Once the oil is hot, add the diced onions and cook until beginning to brown, about 5 minutes.

3. Add the cauliflower florets and cook for about 5 minutes, stirring occasionally, or until the cauliflower is tender.

4. Add the ground cumin, coriander, turmeric, and chili powder to the skillet and cook, stirring occasionally, for another 1-2 minutes.

5. Add the coconut milk and bring to a simmer. Simmer for about 8-10 minutes, or until the sauce is thick and creamy.

6. Taste the curry and adjust seasonings as needed (add salt & pepper, if desired).

7. Garnish with freshly chopped cilantro and serve with brown rice or quinoa. Enjoy!

Coconut Cauliflower Curry is a delicious and nutritious dish that is perfect for a ketogenic lifestyle. With its creamy texture and flavorful spices, the combination of cauliflower and coconut milk give this curry a unique and delicious flavor. Not only is it low in carbs and full of healthy fruits and vegetables, but it’s also easy to prepare and only takes about 15 minutes of active prep time. So next time you’re looking for a tasty, ketogenic-friendly meal, give Coconut Cauliflower Curry a try and enjoy!

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