. Keto Spinach-Mushroom Frittata

November 29, 2023  Happy Chef Avatar

Keto Spinach-Mushroom Frittata

A cheesy and delicious keto Spinach-Mushroom Frittata is a great way to start your day on the popular ketogenic diet. It’s high in fat and low in carbohydrates, plus it’s packed with plenty of flavor and color. This dish makes a great addition to any breakfast or brunch menu, or can be enjoyed as a light supper with a big green salad or simple side dish.

The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. It has a number of health benefits, including weight loss, but it can be a bit challenging to come up with delicious and satisfying meals that fit this lifestyle. This Spinach-Mushroom Frittata, however, is the perfect solution.

This frittata is chock-full of nutrient-rich spinach and mushrooms, both of which are rich sources of vitamins and minerals. The protein content from the eggs will keep you feeling full longer, while the buttery flavor of the ricotta cheese makes this a comforting and delicious dish.

The best part of this frittata is that it comes together quickly and is ideal for busy mornings. All you need to do is sauté the vegetables, prepare the egg mixture, and then bake it in the oven for a perfect breakfast or brunch that is keto-friendly. Here’s how to make it.


• 2 tablespoons of butter
• 2 cups sliced mushrooms
• 4 cups spinach, washed and roughly chopped
• 6 eggs
• ½ cup ricotta cheese
• Salt and pepper to taste
• 1 teaspoon of paprika


1. Preheat oven to 350°F. Grease a 9-inch round pie pan with butter or cooking spray.

2. In a large skillet, melt butter over medium-high heat. Add mushrooms and cook 4 minutes, stirring occasionally.

3. Add spinach to skillet and cook an additional 4 minutes, stirring occasionally.

4. Meanwhile, in a medium bowl, whisk eggs until combined and creamy. Stir in ricotta cheese, salt, pepper, and paprika.

5. Add sautéed vegetables to egg mixture and stir until combined.

6. Pour egg mixture into prepared baking dish and spread evenly.

7. Bake in preheated oven for 20-25 minutes, until center is set.

8. Remove from oven and allow to cool slightly before slicing into 8 wedges and serving.

Enjoy your keto Spinach-Mushroom Frittata! Not only is it very keto-friendly, but it also is packed with lots of great flavor and color, making it an easy and delicious way to start the day. Plus, you can make it the night before and just pop it into the oven in the morning when you’re ready. Enjoy!

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