. Keto Sesame Chicken Bowl

November 27, 2023  Happy Chef Avatar

Keto Sesame Chicken Bowl

Keto sesame chicken bowl is an easy to make meal that combines Asian flavors with a healthy diet. A healthy way to satisfy Chinese food cravings without breaking the keto diet rules, this bowl is an excellent choice. The unique combination of ingredients makes it surprisingly delicious and filling.

This easy-to-make dish is a perfect option for those who want to control their carb intake and still get to enjoy a tasty meal. Using ginger, garlic, miso paste, and sesame oil, it gives the dish its distinct Asian flavor. Adding protein-packed shreds of chicken make this bowl into a satisfying protein-packed meal.

Using Asian ingredients as part of a ketogenic diet is a great option for those who are looking to stick to their keto regimen. It also allows you to have the flavor of your favorite Chinese food while maintaining your diet plan. Combined with a generous serving of vegetables and a few fresh herbs, this bowl can quickly become a regular meal.

The great thing about it is that this dish can be adapted and customized to fit your individual needs. You can choose different proteins and change the amounts of some ingredients to suit your tastes and dietary restrictions. This sesame chicken bowl is guaranteed to become one of your favorite go-to meals.


-2 tablespoons of sesame oil
-1/4 cup of soy sauce, reduced sodium
-2 tablespoons of rice vinegar
-2 cloves of garlic, minced
-1 tablespoon of minced ginger
-1 teaspoon of miso paste
-2 boneless and skinless chicken breasts, diced into cubes
-2 green onions, finely chopped
-1 tablespoon of toasted sesame seeds
-1/2 cup of broccoli florets
-1/2 cup of cauliflower florets
-1/4 cup of shiitake mushrooms, chopped


1. Start by heating the sesame oil in a large skillet over medium-high heat.

2. Once the skillet is hot, add the diced chicken cubes and cook for 5 to 7 minutes until it is lightly browned.

3. In a small bowl, whisk together the soy sauce, rice vinegar, minced garlic, minced ginger, and miso paste.

4. Once the chicken is done, add the sauce mixture to the skillet and stir to coat.

5. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

6. When the mixture has thickened, add the green onions, sesame seeds, and vegetables and stir to combine.

7. Cover the skillet and continue cooking for an additional 5 minutes or until the vegetables are tender.

8. Serve the mixture in a bowl and sprinkle with extra sesame seeds.


This Keto sesame chicken bowl is a satisfying blend of Asian flavor and great nutrition. The combination of crunchy vegetables and a delicious sauce over tender morsels of chicken is enough to satisfy any Chinese food craving. It is also an ideal choice for those who are looking to control their carb intake and still enjoy a delicious meal.

This quick and easy meal only takes a few minutes to make, and it is sure to become one of your favorite go-to meals. Using Asian flavors such as ginger, garlic, miso paste, and sesame oil, this

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