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Keto Sausage Pesto Bowls

November 29, 2023  Happy Chef Avatar
Keto Sausage Pesto Bowls

Are you looking for a delicious, low-carb meal that’s quick and easy to make? Look no further than keto sausage pesto bowls. Packed with savory Italian sausage, pesto, and artichoke hearts, these flavorful grain-free bowls are sure to become a favorite in your household. Plus, they are high in protein and fiber, making them perfect for both keto and Paleo diets.

If you’re following a keto or Paleo lifestyle, it can be difficult to find tasty, low-carb meals that won’t leave you feeling deprived. Enter keto sausage pesto bowls – savory, flavorful, and packed with nutritious ingredients like Italian sausage and artichoke hearts, you’ll love this easy meal. Plus, you only need a few simple tools and ingredients to make it. Ready to give it a try? Here’s how to make your own keto sausage pesto bowls.

Start by preheating the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper, and place 1 pound Italian sausage links on the sheet in an even layer. Bake for 20-25 minutes, flipping the links halfway through cooking time. Once the links are cooked through, remove from the oven and allow to cool before slicing into 1/4 inch thick slices.

Next, heat two tablespoons of oil in a large skillet over medium heat. Add a finely chopped onion, two cups of chopped cauliflower, and a teaspoon of garlic powder. Once the vegetables are cooked through and softened, salt generously and remove from heat.

To assemble your bowls, place a few slices of sausage and 1/2 cup of the cooked cauliflower mixture in each bowl. Top with 1/4 cup of chopped artichoke hearts and a tablespoon of pesto. For more flavor, sprinkle with grated parmesan cheese and salt and pepper to taste.

These Keto sausage pesto bowls are a delicious, hearty, and nutrient-rich meal that you and your family will love. Full of anti-inflammatory ingredients, such as artichoke hearts and pesto, it’s not only good for your body but tastes amazing too.

Keto Sausage Pesto Bowls

Ingredients

• 1 lb Italian sausage links
• 2 tablespoons oil
• 1 onion, finely chopped
• 2 cups chopped cauliflower
• 1 teaspoon garlic powder
• Salt, to taste
• 1/4 cup chopped artichoke hearts
• 1 tablespoon pesto
• Grated parmesan cheese (optional)
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and place the sausage links in an even layer. Bake for 20-25 minutes, flipping halfway through cooking time. Once cooked through, remove from oven and slice into 1/4 inch thick slices.

2. Heat the two tablespoons of oil in a large skillet over medium heat. Add the chopped onion, cauliflower and garlic powder. Cook until vegetables are softened, about 8-10 minutes, then salt to taste.

3. To assemble the bowls, place several slices of sausage and 1/2 cup of the cooked cauliflower mixture in each bowl. Top each bowl with 1/4 cup of chopped artichoke hearts

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