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Keto Parmesan Crusted Chicken

August 12, 2023  Happy Chef Avatar
Keto Parmesan Crusted Chicken

Keto-Friendly Parmesan-Crusted Chicken

When it comes to flavorful, healthy meals, nothing beats Keto-Friendly Parmesan-Crusted Chicken. This delicious and savory dish is sure to become a favorite in your kitchen. With a crispy, cheesy crust and juicy, tender chicken, this mouth-watering meal is the perfect way to enjoy a low-carb version of your favorite restaurant entree. Enjoy this delightful dish with a side of roasted vegetables or a light Caesar salad and you will be begging for seconds.

The key to creating a flavorful Keto-Friendly Parmesan-Crusted Chicken is in the preparation. Start by gathering the ingredients required for the crust. You will need parmesan cheese, garlic powder, onion powder, Italian seasoning, and olive oil. These ingredients all work to create a golden, cheesy crust that perfectly complements the juicy, tender chicken.

Once your ingredients have been assembled, you’re ready to start cooking. Begin by preheating your oven to 375°F. Pat the chicken breast dry and season it with salt and pepper to your taste. Using a shallow bowl or plate, mix together the Parmesan cheese, garlic powder, onion powder, and the Italian seasoning.

In a separate bowl, mix together the olive oil and the Parmesan cheese mix until it forms a paste. Spread the Parmesan mixture evenly over the chicken. Place the chicken on a parchment-lined baking sheet and bake in your preheated oven for 20 minutes or until the Parmesan is golden and the chicken is cooked through.

The final step to your delicious Keto-Friendly Parmesan-Crusted Chicken is to serve. Remove the chicken from the oven and let it rest for a few minutes. Cut the chicken into slices and serve with a side salad or roasted vegetables. Enjoy your flavorful, healthy meal!

Ingredients

• 1 large chicken breast

• Salt and pepper to taste

• 1/2 cup grated parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F.

2. Pat the chicken breast dry and season with salt and pepper to taste.

3. In a shallow bowl or plate, mix together the Parmesan cheese, garlic powder, onion powder, and the Italian seasoning.

4. In a separate bowl, mix together the olive oil and the Parmesan cheese mix until it forms a paste.

5. Spread the Parmesan paste evenly over the chicken.

6. Place the chicken on a parchment-lined baking sheet and bake in your preheated oven for 20 minutes or until the Parmesan is golden and the chicken is cooked through.

7. Remove the chicken from the oven and let it rest for a few minutes.

8. Slice and serve with a side salad or roasted vegetables. Enjoy!

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