Keto Parmesan Crusted Chicken

August 16, 2023  Happy Chef Avatar
Keto Parmesan Crusted Chicken

Keto Parmesan Crusted Chicken – Healthy and Low-Carb Poultry Recipe

If you’re looking to spice up your poultry recipes while keeping them healthy and low in carbs, then Keto Parmesan Crusted Chicken is the perfect option! This delicious dish features the flavor of Parmesan cheese complemented by the crunch and flavor of the chicken’s crispy crust. Read on to learn all the ingredients and instructions you’ll need to make this dish.

Once you’ve got all the ingredients and you’re ready to get cooking, don’t forget that the key to preparing this Keto Parmesan Crusted Chicken is to keep things within your dietary restrictions while spicing up the meal. Here’s how to do it:


-4 thin-cut boneless, skinless chicken breasts
2/3 cup grated Parmesan cheese
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/4 teaspoon black pepper
-2 tablespoons olive oil
-Salt to taste


1. Preheat the oven to 400° F.

2. Place the chicken breasts in a shallow baking dish.

3. In a small bowl, combine the Parmesan cheese, garlic powder, onion powder, and black pepper.

4. Sprinkle the cheese mixture over the chicken breasts, making sure to coat each piece evenly.

5. Drizzle the olive oil over the chicken breasts and season with salt to taste.

6. Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the cheese is crispy and golden.

7. Serve the Keto Parmesan Crusted Chicken with your favorite sides (such as steamed vegetables or a side salad).

8. Enjoy!

This Keto Parmesan Crusted Chicken is an easy and delicious dish that’s simple to make and full of flavor. With this easy poultry recipe, you can enjoy a meal that’s both healthy and low in carbs, allowing you to stick to the health and weight-loss goals. The grated Parmesan cheese comes together with the garlic, onion, and black pepper for a savory flavor that will never fail to satisfy.

This recipe is also incredibly versatile; you can serve it as a main dish with your favorite sides, or you can use it to make sandwiches, paninis, and more. Plus, the dish is quick to prepare, which makes it perfect for weeknights when you’re short on time. All you need to do is combine the ingredients, bake, and serve—making it a great way to enjoy a hearty meal when you’re in a rush.

Whether you’re seeking a nutritious meal or looking to add a flavorful dish to your weeknight menu, this Keto Parmesan Crusted Chicken is an ideal option. This dish is sure to become a favorite amongst all members of your family, so make sure to prepare a batch tonight and enjoy all the delicious flavors this recipe has to offer.

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