Nothing is more comforting than a savory, savory dish like a Keto Onion Parm Pie. Whether it’s for a savory breakfast or a cozy dinner, this easy to prepare low carb dish is sure to please everyone. With a mix of flavors, textures and nutritious ingredients, this Keto-friendly meal can really become an all-time favorite in the family.
What Is Keto Onion Parm Pie?
Keto Onion Parm Pie is an easy to prepare low-carb pie dish made with finely sliced onions. The onions are diced and then tossed into a delicious alfredo sauce, made with heavy cream and Parmesan cheese. In traditional Keto-style recipes, the pie would usually call for additional ingredients, such as vegetables or spices, but this particular dish has kept it focused on the heartiness of the onions. Once the onions have been cooked in the sauce and thickened to perfection, the pie is then topped off with a low-carb crust. The result is a flavorful and aromatic pie that is sure to leave your mouth watering!
What Are the Benefits of Making Keto Onion Parm Pie?
Because this dish is made without any starches or grains, it is a great way to adhere to the low-carb lifestyle associated with the Ketogenic diet. In addition to being Keto-friendly, Keto Onion Parm Pie is also incredibly nutritious. Onions are a great source of dietary fiber, vitamins and antioxidants, making it a great way to get some added nutritional benefit from your meal. Plus, because onions are naturally sweet, this meal makes a perfect indulgence for any lifestyle.
How Do You Make Keto Onion Parm Pie?
Making Keto Onion Parm Pie is a fairly simple and easy process. Here are the steps:
1. Begin by preheating your oven to 350°F.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the chopped onions and season with salt and pepper. Cook the onions for about 5 minutes, stirring occasionally, until they are lightly browned.
3. Meanwhile, make the alfredo sauce by whisking together the heavy cream, Parmesan cheese, garlic, and basil. Once the onions are cooked, pour the alfredo sauce over them and lower the heat. Simmer for about 10 minutes, or until the sauce has thickened.
4. While the sauce is simmering, prepare the crust by combining the almond flour, baking powder, and melted butter in a medium bowl. Mix together until a dough forms and press into the bottom of an 8-inch pie dish. Bake for 12 minutes.
5. Once the crust is finished baking, remove it from the oven and pour the sauce and onion mixture onto the crust. Sprinkle with additional Parmesan cheese and bake for an additional 15 minutes.
6. Once done baking, remove from the oven and let cool before slicing and serving.
Final Thoughts
Keto Onion Parm Pie is an easy and flavorful dish that is sure to please everyone! Combining the sweet onion and savory Alfredo sauce, this dish is a mix of flavors that come together to make a wholesome and delicious meal. With a low-carb crust and nutritious onions, this Keto-friendly pie makes for a deliciously indul
