. Keto Garlic Chicken Stir-Fry

June 21, 2023  Happy Chef Avatar

Keto Garlic Chicken Stir-Fry

If you’re looking for a delicious, keto-friendly meal that’s sure to become a family favorite, look no further than this garlic chicken stir-fry. With its robust flavors and easy prep, it’s a dish the whole family will love.

The great thing about this garlic chicken stir-fry is that it’s super customizable. You can switch up the vegetables if you like, or even add a bit of heat to the dish. Whatever you decide, you’re sure to have a delicious keto-friendly dinner that’s ready in no time.

For those of us on a ketogenic diet, this garlic chicken stir-fry is a great option for a midweek meal. Not only is it delicious, it’s also full of healthy fats that will keep you feeling full for hours. It’s also extremely easy to make, and requires minimal ingredients.

Here’s what you’ll need to make this delicious keto garlic chicken stir-fry:


• 2 tablespoons of sesame oil

• 3 cloves of garlic, minced

• 2 cups of diced chicken breasts

• 1 head of broccoli, cut into florets

• 1 red bell pepper, diced

• 2 scallions, finely sliced

• 2 tablespoons of coconut aminos

• 2 tablespoons of almond butter

• 1 tablespoon of sesame seeds

• 1 teaspoon of sea salt


1. Heat the sesame oil in a large wok or skillet over medium heat.

2. Add the garlic and stir fry for one minute until the garlic is fragrant.

3. Add the diced chicken and cook for about 8 minutes, stirring occasionally, until it’s golden brown and cooked through.

4. Add the broccoli and bell pepper. Stir fry for 3-4 minutes, until the vegetables are tender.

5. Add the scallions, coconut aminos, almond butter, and sesame seeds. Stir fry for another minute to combine all the ingredients.

6. Add the sea salt and stir fry for one more minute.

7. Serve with additional sesame seeds and enjoy!

This garlic chicken stir-fry is a great way to get your family excited about keto-friendly meals. With its savory flavors and simple preparation, it’s sure to be a hit. It’s also a great way to add in some healthy fats and veggies, which will help keep you in ketosis. Plus, it’s an extremely versatile dish that you can customize with different vegetables, proteins, and spices.

If you’re looking for a delicious, reliable keto-friendly dinner, this garlic chicken stir-fry is the perfect option. It’s a tasty, satisfying dish that all the family can enjoy—so, don’t wait to give it a try tonight!

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