Keto Crustless Spinach Pie

May 27, 2023  Happy Chef Avatar
Keto Crustless Spinach Pie

Keto Crustless Spinach Pie – Savory & Delicious

If you’re looking for a flavorful and nutrition-packed dish that’s low-carb, Keto Crustless Spinach Pie is the right choice for you. A keto-friendly dish made with spinach, egg, and cheese, Keto Crustless Spinach Pie is a savory and delicious way to get your daily greens. It’s quick and easy to make, takes just fifteen minutes to prep, and uses simple ingredients that you may already have on hand. Not to mention, you’ll get a delicious, oven-baked meal that’s guilt-free and tastes great.

If you’re trying to stay on track with a keto diet, then you’ll love this easy and flavorful Keto Crustless Spinach Pie. Filled with healthy spinach, eggs, and cheese, this dish is a great way to stick to your keto eating plan. The delicious flavors of the spinach, eggs, and cheese meld together beautifully while the texture of the dish stays light and airy. Plus, you don’t have to worry about eating too many carbs since this dish is entirely crustless.

Keto Crustless Spinach Pie is a wonderful meal to serve for breakfast, lunch, or dinner. It’s a great way to get some of your daily greens and the spinachy flavor helps you get a bit of indulgence without having to sacrifice your healthy eating goals. Serve up this tasty dish with some fresh fruit and a light salad to provide additional nutrition and texture to the meal. You can also try adding in some other vegetables like mushrooms, broccoli, or tomatoes. No matter how you serve it, this Keto Crustless Spinach Pie is sure to please!

If you’re ready to make this delicious Keto Crustless Spinach Pie, here’s what you’ll need:


• 4 cups fresh spinach leaves, chopped

• 3 eggs

• ½ cup grated cheese (Parmesan or cheddar)

• ¼ cup heavy cream or cream cheese

• ¼ cup almond milk

• 2 tablespoons olive oil

• Salt and pepper to taste


1. Preheat oven to 350°F and prepare a 9-inch pie dish with non-stick cooking spray.

2. In a large bowl, combine the spinach, eggs, cheese, cream or cream cheese, almond milk, olive oil, and salt and pepper. Mix until all the ingredients are fully combined.

3. Pour the spinach mixture into the pie dish.

4. Bake in preheated oven for 20 minutes or until the top of the pie begins to brown and top is set.

5. Allow to cool before serving. Enjoy!

Keto Crustless Spinach Pie is a savory dish with wonderful flavors and a light and airy texture. Serve it up hot with a salad or side vegetables, or eat it cold as leftovers. No matter how you serve this dish, Keto Crustless Spinach Pie will make a tasty addition to your meal rotation. Enjoy!

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