Keto Crustless Quiche

November 28, 2023  Happy Chef Avatar
Keto Crustless Quiche

Keto Crustless Quiche – The Perfect Low-Carb Breakfast

If you’re looking for an easy, low-carb breakfast option, it’s hard to go wrong with Keto crustless quiche. Not only is it simple to make and delicious, but it can be prepped ahead of time and stored in the fridge for days of quick and easy breakfasts.

This classic quiche combines eggs, heavy cream, and shredded cheeses to create a creamy, flavorful quiche that’s sure to hit the spot. Not only is this recipe low-carb and keto-friendly, but it’s also a great way to include nutrient-dense vegetables into your breakfast routine. Plus, since the quiche isn’t baked in a pastry crust, it’s much lighter in calories and carbs — a great option for those looking for healthy, delicious meals.

For the best results, look for free-range eggs and organic dairy products, so you’ll be able to get the highest-quality ingredients. Here’s the recipe for Keto crustless quiche, and you’ll see just how easy it is to make this delicious, keto-friendly breakfast.


* 8 large eggs

* ½ cup heavy cream

* 2 cups shredded cheese of your choice (cheddar cheese and mozzarella work well)

* ¼ teaspoon salt

* ¼ teaspoon pepper

* 1 cup diced vegetables of your choice (spinach, peppers, mushrooms, and tomatoes are all great options)

* 2 green onions diced, if desired


1. Preheat your oven to 350 degrees Fahrenheit.

2. Grease a 9-inch pie plate with butter.

3. In a large bowl, whisk together the eggs and cream until they’re fully blended.

4. Stir in the cheese, salt, pepper, and vegetables until the ingredients are fully incorporated.

5. Pour the mixture into the buttered pie plate and spread it out evenly.

6. Bake the quiche in the preheated oven for 40-45 minutes, or until it’s golden brown and a toothpick inserted into the center comes out clean.

7. Once done, let the quiche cool for 10-15 minutes before slicing and serving.

8. Enjoy!

As you can see, making Keto crustless quiche is a cinch. To jazz up the flavors, feel free to add in other vegetables, such as zucchini, steamed broccoli, and other favorites. You could also try a variety of different herbs and spices, such as garlic, parsley, and oregano. This quiche is so versatile, you can make it unique every time.

Due to its simplicity, Keto crustless quiche makes a great make-ahead meal. To prep this quiche in advance, make the recipe all the way up to step #6 before popping it into the refrigerator. You can store it for up to three days before cooking. To cook, just take it out of the fridge and pop it into the preheated oven and bake until it’s golden brown.

If you’re looking for a simple,

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