. Keto Crispy Bacon Frittata

November 26, 2023  Happy Chef Avatar

Keto Crispy Bacon Frittata

Nothing compares to the delicious, yet healthy combination of crispy bacon and eggs. Eggs are a great source of protein, as well as vitamins and minerals like vitamin B12. Therefore, they are an important part of any healthy diet. And, when combined with the wonderful flavor and crunch of bacon, the combination can be unbeatable. That’s why we created this Keto Crispy Bacon Frittata for our fans who enjoy the low-carb/high-fat keto diet.

This easy-to-make frittata is a perfect meal to start your day off right. Crispy bacon in a frittata gives a great texture contrast, and the combination of eggs and cheese makes a delicious and hearty meal. This low-carb frittata is simple, delicious and versatile. Serve it for breakfast, brunch or even dinner.

This Keto Crispy Bacon Frittata serves four and can be prepared in around an hour.


1 tablespoon butter

1 pound bacon, diced

1 onion, diced

2 cloves garlic, minced

1 cup shredded cheese

1/2 cup cream

8 eggs

2 tablespoons fresh parsley, chopped

1/4 teaspoon black pepper

1/4 teaspoon sea salt


1. Preheat oven to 375°F. Grease a 9-inch round baking dish with butter.

2. In a large skillet, cook the diced bacon over medium heat until crisp. Set aside.

3. In the same skillet, sauté the diced onions over medium heat until softened. Add the garlic and sauté for another minute.

4. In a large bowl, whisk together the cream and eggs. Add the bacon, onion-garlic mixture, cheese, parsley, pepper, and salt.

5. Pour egg mixture into the greased baking dish. Bake for 30-35 minutes until the top is lightly golden brown.

6. Allow the frittata to cool for 10 minutes before slicing into wedges. Serve hot. Enjoy!

This frittata is perfect for a weekend brunch or for dinner. It’s versatile enough to serve a variety of different people, and can easily be adjusted with your favorite ingredients. Throw in some vegetables for added flavor and nutrition, or serve it with a light salad for additional freshness.

The combination of eggs, cheese and bacon makes this frittata incredibly delicious yet still low-carb and keto. Not only is it a great choice for a balanced meal, but it’s also quick and easy to make. Plus, it can easily be stored in the refrigerator for leftovers, so you don’t have to worry about wasting food.

If you’re looking for a satisfying and flavorful meal that won’t break your keto diet, then this Keto Crispy Bacon Frittata is the perfect choice. As an added bonus, you get all the wonderful health benefits that eggs and bacon can provide. Enjoy!

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