Keto Creamy Zucchini Soup

July 17, 2023  Happy Chef Avatar
Keto Creamy Zucchini Soup

Finding soup recipes that are both comforting and healthy can be a challenge. Fortunately, there is a soup that is absolutely delightful yet simple to make, and fits in perfectly with a ketogenic lifestyle. This soup is Keto Creamy Zucchini Soup!

Keto Creamy Zucchini Soup is a quick and easy way to get a dose of vegetables and a creamy, comforting meal. This soup is packed with flavor and full of nutrients. Zucchinis are high in fiber, which is important for healthy digestion and metabolism. They are also a good source of potassium, vitamin C, and vitamin B6. Plus, they contain antioxidants that can help to protect the body from disease.

This Keto Creamy Zucchini Soup is a great soup to make when you are craving something comforting and creamy. The soup has a rich creaminess that comes from a combination of heavy cream and cheese. This soup is perfect for a cold day, and it’s an incredibly easy way to make a delicious and healthy meal in no time.


– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 3 zucchinis, diced
– 2 cups chicken or vegetable broth
– 1/2 cup heavy cream
– 1/2 cup freshly grated Parmesan cheese
– Salt and pepper, to taste


1. Heat the olive oil in a large pot over medium heat.

2. Add the onion and garlic and cook until softened, about 5 minutes.

3. Add the zucchini and cook another 5 minutes, stirring occasionally.

4. Add the broth and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes, or until the zucchini is very tender.

5. Using an immersion blender, blend the soup until smooth.

6. Stir in the heavy cream and Parmesan cheese and simmer until heated through, about 5 minutes.

7. Season with salt and pepper to taste and serve.


This Keto Creamy Zucchini Soup is a great way to get in a dose of vegetables while still having a creamy and comforting soup. The heavy cream and Parmesan gives it a rich creaminess, and the zucchinis are full of nutrition. The soup is perfect for a cold day, and it’s a quick and easy way to make a delicious, healthy meal. Enjoy!

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