Keto Coconut Spinach Curry
Keto Coconut Spinach Curry: A Low Carb, Flavorful Delight
If you love the bold, savory flavors of India, you’ll love this Keto Coconut Spinach Curry. Not only is this dish packed with flavor, but it’s also low carb and keto-friendly. This meal is simple to make and can easily be jazzed up with added extras, such as roasted peppers, cauliflower, or a few sprinkles of toasted nuts. Best of all, this one-pot dish is an excellent way to incorporate spinach into your diet.
This Keto Coconut Spinach Curry is an incredibly versatile meal that tastes delicious. Whether you’re a fan of zesty dishes, looking to achieve your health goals, or just want something quick and tasty, this satiating dish is certain to become a family favorite that’s enjoyed time again. Serve with white or brown rice, naan bread, or stir-fried vegetables for a complete and balanced meal.
Without further ado, let’s dive into this delicious recipe.
1. Gather the ingredients
To prepare this flavorful Keto Coconut Spinach Curry, you’ll need the following ingredients:
– 3 tablespoons coconut oil
– 2 medium onions, diced
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 2 tablespoons curry powder
– 1 teaspoon coriander powder
– 1 teaspoon cayenne pepper
– 1 teaspoon ground cumin
– 2 cans of full-fat coconut milk
– 2 cups vegetable broth
– 3-4 cups baby spinach
– 1 teaspoon sea salt
– Optional for serving: cooked brown rice, cooked white rice, naan bread, or stir-fried vegetables
2. Begin Cooking
This Keto Coconut Spinach Curry is incredibly simple to prepare. Begin the process by heating the coconut oil in a large skillet over medium-high heat. Add the diced onions to the skillet and cook until they are translucent and beginning to brown.
Next, add the grated ginger and minced garlic to the skillet and fry for 30 seconds or so. Then add the curry powder, coriander powder, cayenne pepper, and ground cumin. Fry the spices for an additional few seconds so that the aromas are released.
Once the aromas have been released, add the coconut milk and vegetable broth to the skillet. Bring the mixture to a boil, then reduce the heat to a simmer. Simmer the coconut mixture for 8-10 minutes or until the sauce has thickened.
3. Add the spinach
When the coconut sauce has thickened, add the baby spinach to the skillet and stir to combine. Cook for an additional few minutes or until the spinach has wilted and cooked through.
Next, season the Keto Coconut Spinach Curry with sea salt. Stir the curry to combine and cook for an additional few minutes.
At this point, you have a wonderfully fragrant Keto Coconut Spinach Curry that’s bursting with flavor. To finish off the dish, ladle the curry into your desired serving bowls.
Serve the Keto Coconut Spinach Curry as is, or pair with cooked brown rice, white rice, naan bread, or stir-fried vegetables. Enjoy your meal!