“Keto Chili-Spiced Salmon”

November 26, 2023  Happy Chef Avatar
“Keto Chili-Spiced Salmon”

Keto Chili-Spiced Salmon is the perfect fish dish that is both delicious and nutritious, offering a variety of flavors that are sure to tantalize the taste buds. This mild-tasting salmon is spiced with chili powder and stringently low in carbs, making it an ideal meal option for those following the keto diet. Despite its simple ingredients, Keto Chili-Spiced Salmon is full of flavor. The dish pairs nicely with a variety of other keto-friendly side dishes, such as roasted cauliflower, zucchini noodles, or steamed Brussels sprouts.

Salmon is a highly nutritious type of fish, rich in heart-healthy omega-3 fatty acids and protein. It is also an excellent source of vitamins B6 and B12, which are essential for maintaining proper energy levels and a healthy metabolism. In addition, salmon is abundant in vitamin D, which is important for healthy bones, muscles, and the immune system. With its numerous health benefits, choosing salmon is a great way to get the nutrients your body needs without eating too many calories.

When following the keto diet, it can be difficult to find meals that fit the nutritional parameters. Keto Chili-Spiced Salmon solves the issue, delivering a flavorful option that is free of carbohydrates and filled with essential vitamins and minerals. This dish is fast and easy to prepare, making it a great meal choice for busy weeknights. Whether you’re looking for a delicious meal to impress your dinner guests or an easy way to plan ahead and save time, Keto Chili-Spiced Salmon is a wonderful option.

Keto Chili-Spiced Salmon Recipe


• 4 (6-ounce) skin-on salmon fillets

• 2 tablespoons olive oil

• 2 tablespoons chili powder

• 1 teaspoon cumin

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• ½ teaspoon salt

• ¼ teaspoon black pepper


1. Preheat the oven to 400°F and line a baking sheet with parchment paper.

2. In a small bowl, stir together the chili powder, cumin, garlic powder, onion powder, salt, and pepper.

3. Place the salmon fillets on the parchment paper-lined baking sheet and brush with the olive oil.

4. Sprinkle the chili powder mixture onto the salmon, making sure each piece is evenly coated.

5. Bake the salmon for 10 to 15 minutes, or until it is cooked through and flakes easily with a fork.

6. Serve the salmon warm with your favorite keto-friendly side. Enjoy!


Keto Chili-Spiced Salmon is an easy and flavorful meal that can be enjoyed as part of a keto diet. It is low in carbs and high in flavor, providing numerous vitamins and minerals to fuel your body. Whether you’re looking for a meal to impress your dinner guests or an easy way to plan ahead and save time, Keto Chili-Spiced Salmon is sure to fit the bill.

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