. “Keto Cheesy Spinach Bake”

September 11, 2023  Happy Chef Avatar

“Keto Cheesy Spinach Bake”

Keto Cheesy Spinach Bake is an easy and delicious way to get your necessary recommended daily intake of veggies. This delicious high-protein, low-carb dish is sure to satisfy your comfort food craving, while staying in the keto diet!

If you are looking for a nutritious meal that your entire family can enjoy, then Keto Cheesy Spinach Bake is the perfect option. Rich in spinach, mozzarella, garlic, and parmesan cheese, this is the perfect way to kick off your day. Not only will this delicious meal give you the energy you need for your daily activities, but it will also deliver a generous portion of nutrients!

This Keto Cheesy Spinach Bake is so incredibly easy to make, that you can do it in no time! The best part? All you need is a few simple ingredients like frozen spinach, mozzarella cheese, garlic, and parmesan cheese! You may need to adjust the cooking time slightly depending on the thickness of the spinach mixture you prepared.


-2 cups frozen spinach

-1/4 cup grated parmesan cheese
-1/2 cup shredded mozzarella cheese
-2 cloves garlic, minced
-1/4 teaspoon black pepper
-1 teaspoon salt
-1 tablespoon olive oil


1. Preheat the oven to 375°F.

2. Grease a medium-sized baking dish and set it aside.

3. Place the frozen spinach in a large bowl and microwave for two minutes.

4. Once the spinach is thawed, transfer it to a fine-mesh strainer and rinse with cold water.

5. In a separate bowl, add the parmesan cheese, mozzarella cheese, minced garlic, black pepper, and salt.

6. Mix them all together until evenly distributed.

7. Add the rinsed spinach to the cheese mixture and stir until everything is evenly distributed.

8. Transfer the mixture to the greased baking dish and spread it out evenly.

9. Drizzle the olive oil over the spinach mixture and spread it out evenly.

10. Place the baking dish in the oven and bake for 25-30 minutes.

11. Once done, remove it from the oven and let it cool before serving.

Enjoy your Keto Cheesy Spinach Bake with a side salad or some roasted veggies. This meal is sure to satisfy your cravings and keep you from feeling deprived while on a ketogenic diet.

This one-dish wonder is definitely worth adding to your weekly menu!

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