. Keto Cheesy Cauli-Bake

November 26, 2023  Happy Chef Avatar

Keto Cheesy Cauli-Bake

Keto Cheesy Cauli-Bake – A Low-Carb, Comfort-Food Delight

It is common knowledge that cauliflower is a versatile and delicious vegetable with a wide variety of uses in the kitchen. It can be mashed, grilled, fried, or turned into a soup, just to name a few options. But one of the best recipes that incorporates this very beloved veggie is the Keto Cheesy Cauli-Bake.

This dish is made up of creamy cheese-infused cauliflower that is then baked to perfection. It is very low in carbohydrates so it is suitable for a Keto diet and is also a great choice for people who are on a low-carb diet. The primary ingredients include cauliflower, cream cheese, and mozzarella cheese, and this combination of ingredients creates a comforting, flavor-packed side dish that is sure to be a hit with the entire family.

Keto Cheesy Cauli-Bake is a delicious ketogenic dish that is easy to make and requires minimal effort. It is perfect for those who are looking for an alternative to the usual carb-filled side dishes like potatoes, bread, and pasta. Plus, it is packed with protein and fiber, and it is a hearty, flavorful side dish that is sure to satisfy any comfort-food craving.

If you are looking for ways to make your meals a little healthier but still want to indulge in flavorful comfort-food favorites, then Keto Cheesy Cauli-Bake is the perfect dish for you. So grab some cream cheese and mozzarella cheese, and get ready for a delicious, low-carb meal.


• 2 cups cauliflower florets

• 1/4 cup cream cheese

• 2/3 cup shredded mozzarella cheese

• 1/4 teaspoon ground black pepper

• 1/4 teaspoon garlic powder


1. Preheat your oven to 375 degrees Fahrenheit.

2. Grease a baking dish with oil or butter.

3. Spread the cauliflower into the prepared dish and spread into an even layer.

4. In a medium bowl, whisk together cream cheese, black pepper, and garlic powder until smooth.

5. Pour the cream cheese mixture over the cauliflower and spread into an even layer.

6. Sprinkle the mozzarella cheese over the top of the cauliflower.

7. Bake for 15-20 minutes, until the cheese is melted and bubbly.


Keto Cheesy Cauli-Bake is a delicious, comfort-food delight that is sure to please everyone. Not only is it packed with protein and fiber, but it is also low in carbs so it is sure to be a hit with those who are following a ketogenic diet. The combination of cream cheese, mozzarella cheese, and cauliflower crumbles creates a flavorful combination that is sure to satisfy anyone’s cravings. Best of all, it is an easy dish to prepare, so anyone can enjoy this comforting dish without a hassle. So grab some high-quality ingredients and whip up a batch of Keto Cheesy Cauli-Bake for a delicious, low-carb side dish that will not fail to please the whole family.

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