Keto Cheesy Buffalo Quiche

May 3, 2023  Happy Chef Avatar

Are you looking to spice up your keto diet? Have you been wanting to go beyond the classic egg-based breakfast? Look no further than the delicious, cheesy, and oh-so-tempting Keto Cheesy Buffalo Quiche.

This quiche is packed with flavor, texture, and protein, making it the perfect breakfast for any low-carb or keto dieter. The buffalo sauce, cream cheese, and melty cheddar cheese make for an incredibly satisfying and delicious dish that will keep your taste buds happy for hours after you’ve finished it.

The best part about this quiche is that it’s a one-dish meal, so you don’t have to worry about making any side dishes or unnecessary steps. It’s also easily customizable — you can add in any vegetables that you like, and you can switch out the buffalo sauce for another flavor if desired. So if you’re looking for a delicious and filling breakfast that’s both keto-friendly and low-carb, Keto Cheesy Buffalo Quiche is the way to go!


-6 large eggs
-1/2 cup buffalo sauce
-1/2 cup cream cheese, softened
-1/2 cup shredded cheddar cheese
-1/4 cup chopped red onion
-1/4 cup chopped red bell pepper
-1/4 cup chopped celery
-3 cloves minced garlic
-salt and pepper, to taste
-1/2 cup almond flour
-1/2 cup coconut flour


1. Preheat oven to 350 degrees Fahrenheit.

2. In a large bowl, whisk together the eggs, buffalo sauce, cream cheese, and shredded cheddar cheese until completely combined.

3. In a separate bowl, mix together the red onion, red bell pepper, celery, minced garlic, salt, pepper, almond flour, and coconut flour until combined.

4. Grease a 10-inch pie plate with cooking spray.

5. Pour the egg mixture into the pie plate.

6. Sprinkle the vegetable mixture over the eggs in the pie plate, making sure to cover the entire surface.

7. Bake in preheated oven for 25-30 minutes, or until a knife inserted into the center comes out clean.

8. Allow to cool for 10 minutes before serving.

Enjoy your delicious and cheesy Keto Cheesy Buffalo Quiche. This one-dish meal is packed with protein and flavor, making it the perfect breakfast for a low-carb or keto dieter. The buffalo sauce, cream cheese, and melty cheddar cheese make this quiche irresistibly delicious, and the addition of vegetables makes it a satisfying and complete meal. And the best part? It’s easy to customize to your liking — so go ahead and make it your own!


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