Blog

Keto Cheesy Broccoli Bake

November 25, 2023  Happy Chef Avatar
Keto Cheesy Broccoli Bake

Keto Cheesy Broccoli Bake

If you’re looking for an easy and delicious way to enjoy the low-carb, high-fat lifestyle while still enjoying the comfort of a delicious comfort food, then give the Keto Cheesy Broccoli Bake a try! This delicious and cheesy broccoli bake is packed with a flavor punch and can satisfy your cravings for something savory and satisfying while still meeting your dietary needs.

The Keto Cheesy Broccoli Bake is made with free-wheat flour, lightly sautéed broccoli florets, a creamy cheese sauce, and fresh grated cheese. It’s a simple and delicious dish that will have your family and friends coming back for seconds. Plus, it’s an easy and healthy way to enjoy one of the most popular vegetables in the American diet – broccoli.

This Keto Cheesy Broccoli bake is a fantastic and simple way to enjoy this delicious vegetable in a keto-friendly way. With the cheesy cheese sauce, you can enjoy the flavor of cheese without having to worry about the calories or carbs associated with it. The light sautéed broccoli florets in this delicious dish make it extra filling and satisfying. Plus, the fresh grated cheese adds a delicious hint of flavor and texture to this comforting dish.

If you’re looking for a healthier meal option, the Keto Cheesy Broccoli Bake is the perfect way to get in all the nutrients of broccoli without all the calories or carbs that come with other cheese-based dishes. Plus, it’s a great way to add some additional flavor to your meals while still following a Keto-friendly diet. So, let’s get started on this delicious dish and hit the kitchen!

Ingredients:
2 cups of broccoli florets
1/2 cup butter/ghee
1/4 cup free-wheat flour
2 cups of heavy cream
1 cup of cheddar cheese, grated
1/4 teaspoon of salt

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a large skillet, heat butter/ghee over medium-high heat. Once hot, add broccoli florets and sauté until lightly golden brown and tender, about 5 minutes.

3. Remove cooked broccoli from skillet and place in an 8×8-inch baking dish.

4. In the same skillet, melt butter/ghee over medium-high heat. Whisk in free-wheat flour until golden brown and a thick paste is formed, about 4 minutes.

5. Slowly whisk in cream, and continue to stir until sauce begins to thicken, about 4 minutes.

6. Remove from heat and stir in grated cheese until melted and combined.

7. Pour sauce over broccoli florets in baking dish and sprinkle with salt.

8. Bake in preheated oven for 20-25 minutes, until golden brown and bubbly.

9. Serve warm and enjoy your Keto Cheesy Broccoli Bake!

This Keto Cheesy Broccoli Bake is a flavorful and comforting dish that will leave your family and friends asking for seconds. The creamy cheese sauce is rich and decadent, while the light sautéed broccoli florets add a touch of

No Comments

Leave a Reply

X