Keto Cheesy Bacon Rice

November 28, 2023  Happy Chef Avatar
Keto Cheesy Bacon Rice

Keto Cheesy Bacon Rice: A Decadent and Delicious Low-Carb Surprise

If you are on the ketogenic diet and looking for some delicious comfort food, the combination of cheese and bacon on top of healthy cauliflower rice is surely a can’t-miss. Not only is this dish savory and rich, but it also fits perfectly into a diet that limits carbohydrates. Let’s take a look at how to make this delicious dish, so you can indulge while staying healthy.

What is Cauliflower Rice?

Cauliflower rice is an excellent substitute for traditional rice in many dishes. The texture of the florets is similar to that of grains of rice, and since it is composed of mostly water, it is incredibly healthy. It is also very versatile, and is a great staple for anyone wanting to up their vegetable intake while also limiting carbs.

Making Keto Cheesy Bacon Rice

This dish is easy to make and ready in 30 minutes or less. All you need is cauliflower rice, bacon, cheese, butter, onion, garlic, and some other seasonings of your choice. If you want to make it more filling, feel free to add your favorite protein, such as cooked chicken or ground beef.


1 head of cauliflower, riced

2 strips of bacon

1/4 cup of shredded cheese

1 teaspoon of butter

1/2 cup of diced onion

1 clove of minced garlic

Salt, pepper, and other seasonings to taste


1. Begin by ricing the cauliflower. Start with a head of cauliflower and use a food processor to break it down into small, grain-like pieces. If you don’t have a food processor, you can also use a box grater or simply chop it into small pieces.

2. Cook the bacon until it is crispy in a large skillet. Once cooked, remove the bacon from the skillet and let it cool before crumbling it.

3. In the same skillet, melt the butter over medium heat and add the onion and garlic. Saute for 3-4 minutes, stirring often, until the onion is softened.

4. Add the cauliflower rice to the same skillet and mix with the onion and garlic. Cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender.

5. Lower the heat and add the shredded cheese, crumbled bacon, salt, pepper, and any other seasonings you would like to use. Mix everything together and cook for 1-2 more minutes until the cheese is melted.

6. Serve warm and enjoy!

Your Low-Carb, Keto-Friendly Feast

Keto Cheesy Bacon Rice is the perfect comfort food for anyone on the keto diet. It is hearty and savory, with just a touch of cheese. Plus, the cauliflower rice adds an extra boost of vegetables to the dish. It’s a win-win!

One of the best parts of this dish is that it is incredibly versatile. Try adding some cooked chicken for a more filling meal, or switch up the cheeses. You can also get creative with your seasonings. Adding herbs of your choice, such as thyme, oregano, or basil, can give

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