“Keto Cheese Yam Pie.”
Keto Cheese Yam Pie – A Low-Carb Recipe That’s Delicious and Nutritious
Are you tired of boring, same-old recipes in your keto diet? Then why not break away from bland low-carb recipes and take a bite out of this tasty keto cheese yam pie. This delicious and nutritious dish is a great way to stay on track with your diet while satisfying your taste buds.
What Is Keto Diet?
The keto diet is a low-carb, high-fat diet that was developed to help people lose weight and to control their blood sugar. It consists of very few carbohydrates, like fruits, veggies, and grains, and higher amounts of fats, like oils, avocados, and fatty fish. The goal of the keto diet is to get your body into ketosis, a metabolic state where your body starts to burn fat for fuel, rather than storing it. As your body shifts into this mode, you may experience quick weight loss without the need for calorie counting.
The Benefits of Keto Cheese Yam Pie
This keto cheese yam pie is a great way to stay on track with your goals of weight loss and improved health. The main ingredient in this delicious pie is yams, an incredibly nutritious and low fat source of carbohydrates. This root vegetable is full of minerals, fiber, and vitamins that can help keep your immune system strong and make you feel great. Yams are also a good source of dietary fiber, which may assist in digestion and help keep you feeling full between meals.
Next, cheese is added to the dish, offering an unbeatable dose of protein, minerals, and essential vitamins. Cheese has been shown to help fight off bacteria thanks to its natural anti-bacterial properties, can keep bones strong, and can even help restore your gut flora and bacteria levels.
This tasty treat also takes advantage of healthy fats such as olive oil and butter, which can help raise levels of healthy cholesterol and may boost heart health. The olive oil is also full of helpful antioxidants that can fight off free radicals and protect your skin from wrinkles and aging.
Finally, this keto cheese yam pie is relatively low in calories and carbs, making it a great option for those looking to stay on track with their diet and even shed some body weight. Plus, its flavor is sure to leave you satisfied without worrying about caloric intake.
Keto Cheese Yam Pie Recipe
– 5 medium yams, peeled and diced
– 4 oz. mozzarella cheese, grated
– 2 tablespoons extra-virgin olive oil
– 2 tablespoons butter
– ½ teaspoon freshly cracked black pepper
– ½ teaspoon sea salt
1. Preheat the oven to 375°F.
2. In a large bowl, combine the yams, mozzarella cheese, olive oil, butter, black pepper, and sea salt. Toss the ingredients together until everything is coated in oil and evenly combined.
3. Grease a 9-inch pie pan with butter or oil. Place the yam mixture in the pie pan and spread it out evenly.
4. Bake for 35-40 minutes, or until the yams are fully cooked through and the top