. Keto Cauliflower Loaded Skins

November 26, 2023  Happy Chef Avatar

Keto Cauliflower Loaded Skins

Make Keto Cauliflower Loaded Skins for a delicious and guilt-free way to snack on comfort food. This low-carb recipe is the perfect party appetizer or side dish, and it’s sure to please even the most discerning of eaters.

The keto diet has become a popular way of life for those looking to lose weight and improve their health. One of the biggest benefits of going keto is removing processed carbs and sugars from the diet in favor of whole foods like meats, dairy, nuts, vegetables, and healthy fats.

One idea to get into keto is to take a familiar dish and adapt it to be low in carbs and sugar. Keto cauliflower loaded skins are just one of those dishes. Not only do they taste fantastic, but they are also easy to make and don’t require too much preparation or cooking time.

Keto cauliflower loaded skins are an upgraded version of the traditional potato dish. Instead of potatoes, the skins are filled with a creamy cauliflower puree, topped with cheese, and baked until golden brown. The result is a deliciously savory appetizer or side dish that fits perfectly into a healthy eating plan.


• 2 heads of cauliflower

• ½ cup olive oil

• 2 cloves garlic, minced

• ½ teaspoon dried oregano

• ½ teaspoon smoked paprika

• ½ teaspoon onion powder

• Salt and pepper, to taste

• 2 cups grated cheese (mozzarella, cheddar, or a combination of both)

• ½ cup cooked crumbled bacon (optional)

• 2 tablespoons fresh thyme leaves (optional)

• 2 tablespoons chopped fresh parsley (optional)


1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.

2. Cut the cauliflower into florets and place in a food processor. Pulse until the florets are the size of rice and transfer to a bowl.

3. Add the olive oil, garlic, oregano, paprika, onion powder, salt, and pepper. Mix until fully combined.

4. Spread the cauliflower mixture onto the prepared baking sheet, making sure to spread out in an even layer.

5. Bake for 25-30 minutes until lightly golden.

6. Remove the baking sheet from the oven and top the cauliflower with the cheese and bacon (if using).

7. Bake for an additional 5 minutes until the cheese is melted and bubbly.

8. Remove the baking sheet from the oven and garnish with the thyme and parsley.

9. Serve warm and enjoy.

Keto cauliflower loaded skins are a delicious and nutritious way to enjoy the hearty flavors of traditional potato skins in a healthier way. The cauliflower puree is light and flavorful, and the cheese and bacon adds a savory richness. You can enjoy these skins as a side dish, snack, or even as the main course. The possibilities are endless! Give this recipe a try the next time you’re looking for a delicious, guilt-free way to get your comfort food fix.

No Comments

Leave a Reply