Keto Buffalo Chicken Cups

June 7, 2023  Happy Chef Avatar
Keto Buffalo Chicken Cups

Keto Buffalo Chicken Cups – A Spicy Addition to Your Keto Meal Plan!

If you’re looking for a diet-friendly way to enjoy the flavors of buffalo chicken, then look no further than Keto Buffalo Chicken Cups. These bite-size cups are a great low-carb addition to any meal plan.

The key to any keto dish is finding a way to incorporate healthy fats while keeping carbs low. Keto Buffalo Chicken Cups are made with ground chicken, butter, and a few dashes of hot sauce that deliver all the flavor you want without any of the guilt.

This easy-to-make dish offers dieters an enjoyable way to stick to the ketogenic diet. The base is a combination of ground chicken, butter, and hot sauce. The butter helps ensure that the chicken is juicy and tender, while the hot sauce gives it an added kick of flavor that is both delicious and healthy.

Once all the ingredients are mixed together, they are formed into small patties and then placed in a muffin tin. The cups can be filled with anything from low-carb vegetables to eggs to cheese. Then, it’s just a matter of popping them in the oven and baking to perfection.

Keto Buffalo Chicken Cups are perfect for dieters who want to add more protein to their diets without blowing their calorie count. Plus, they’re easy to make ahead of time and reheat as needed. Here’s how you can get started.

Keto Buffalo Chicken Cups Recipe


-1 pound ground chicken

-1/4 cup butter (melted)

-2 tablespoons hot sauce

-Salt & pepper to taste

-Filling of choice (vegetables, eggs, cheese, etc.)


1. Preheat oven to 350 degrees.

2. In a medium bowl, combine ground chicken, melted butter and hot sauce.

3. Season with salt and pepper.

4. Divide mixture into four equal portions and form each into a patty.

5. Place the patties into the cups of a muffin tin.

6. Bake for 25 minutes at 350 degrees.

7. Remove from oven and top each patty with a tablespoon of filling of your choice (vegetables, eggs, cheese, etc.).

8. Return to oven and bake for an additional 10-15 minutes until cheese is melted and golden brown.

9. Let cool and enjoy!

These Keto Buffalo Chicken Cups are a great way to stick to your diet without sacrificing flavor. They’re simple to make and can be filled with whatever ingredients you like. Plus, they’re a great source of protein that will keep you full and energized throughout your day. For a delicious keto-friendly meal, try out this recipe for Keto Buffalo Chicken Cups today!

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