“Keto Buffalo Chicken Casserole”
Keto Buffalo Chicken Casserole – Low Carb, High Protein Meal
Are you looking for a meal that is both low carb and high in protein? If so, then you need to try the delicious Keto Buffalo Chicken Casserole. This hearty and flavorful casserole is loaded with nutritious ingredients, including diced chicken, cream cheese, and hot sauce. It can be prepped ahead of time and stored in the refrigerator or freezer for a quick and easy meal. Plus, it’s packed with essential fats to keep you feeling full and satisfied. Whether you are looking to start a new low-carb diet, or just in search of a tasty and healthy dinner option, this Keto Buffalo Chicken Casserole will hit the spot.
Keto Buffalo Chicken Casserole is a wonderfully tasty and simple dish that your whole family will love. It is packed with protein, healthy fats, and plenty of flavor. This one-pot meal requires minimal prep time and just a few ingredients, making it a great choice for busy nights. In addition to being low in carbs and high in protein, it is also gluten-free, dairy-free, and paleo friendly. What more could you ask for in an easy dinner? With just a few ingredients you can have this mouth-watering dish on the table in less than thirty minutes.
The key to making this delicious Keto Buffalo Chicken Casserole is to use high-quality ingredients. Start by sautéing diced chicken thighs in oil and seasoning with salt and pepper. Once the chicken is cooked through, set it aside and cook celery, onion and garlic. You can also add the cream cheese at this stage, as it will help to thicken the sauce. Once the vegetables are cooked, add the diced chicken back to the pan, along with the hot sauce. Stir everything together until the sauce starts to thicken, then pour the mixture into a baking dish. Top with cheese and some extra hot sauce, if desired, and bake in the oven for about 20 minutes.
The result is a mouthwatering meal that is full of flavor and packed with protein and healthy fats. This Keto Buffalo Chicken Casserole is sure to become a family favorite. Serve it with a side of celery sticks or a salad for a complete meal that is full of flavor and nutrition.
– 2 tablespoons olive oil
– 4 boneless, skinless chicken thighs, diced
– Salt and pepper
– 1 small white onion, diced
– 4 cloves garlic, minced
– 2 stalks celery, diced
– 2 ounces cream cheese, softened
– 1/3 cup hot sauce
– 1/4 cup shredded cheese of your choice
– Additional hot sauce, for topping (optional)
1. Preheat oven to 350°F.
2. Heat oil in a large skillet over medium-high heat.
3. Season diced chicken with salt and pepper and add to the skillet. Cook for 5-7 minutes, until chicken is cooked through.
4. Add onion, garlic, and celery to the skillet and cook, stirring occasionally, until vegetables are softened.
5. Add cream cheese and hot sauce to the skillet and stir until the sauce thickens.
6. Transfer mixture to an 8-inch baking dish.