Keto Buffalo Chicken Bowls

November 26, 2023  Happy Chef Avatar
Keto Buffalo Chicken Bowls

Keto buffalo chicken bowls are a great low-carb alternative to traditional chicken recipes that will keep you full and satisfy your taste buds. These zesty bowls make the perfect meal or snack and are easy to make with just a few simple ingredients.

If you’re looking for a delicious dinner or snack, keto buffalo chicken bowls are an ideal choice. The combination of flavors and the health benefits of whole food ingredients makes this dish low-carb and surprisingly flavorful. The bowls are quick and simple to make, so they’re great for busy weeknights or just a tasty snack.

The main ingredient in these keto buffalo chicken bowls is, of course, chicken. You can substitute any type of chicken for this recipe, though dark meat is best as white meat can become dry. When you’re shopping, look for pasture-raised or organic, which are better for the environment and healthier for you.

To make the chicken more flavorful, add spices like garlic powder, ground cumin, smoked paprika and chili powder. For the sauce, you’ll need some Buffalo sauce, which you can buy at the grocery store or make your own. Kicking up the spice factor a bit? Add in some hot sauce as well.

Now, for the fun part: the veggies! Assemble a combination of your favorite vegetables to add color, flavor, and texture to the dish. We like to use bell peppers, onion, and jalapenos, but you can also used cooked broccoli or cauliflower.

To complete your keto buffalo chicken bowls, it’s time to assemble. Start by layering the bottom of the bowl with the cooked chicken. Top with your vegetables and then drizzle with Buffalo sauce. Finally, sprinkle some avocado over the top and enjoy.

Making keto buffalo chicken bowls is easy and nutritious, and you can mix up the ingredients to create different flavors for dinner or snacks. Here’s the full recipe.

Keto Buffalo Chicken Bowls


• 2-3 cups cooked, diced chicken
• 1 bell pepper, diced
• 1 onion, diced
• 1 jalapeno, diced
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• ½ cup Buffalo sauce
• ½ cup hot sauce (optional)
• 1 avocado, diced


1. In a large bowl, mix together the chicken, bell pepper, onion, jalapeno, garlic powder, cumin, smoked paprika, and chili powder.

2. Heat a large skillet over medium-high heat. Once hot, add the chicken and cook until it’s golden brown and cooked through, about 15 minutes.

3. Assemble the bowls: layer the bottom of a bowl with the cooked chicken. Top with diced bell pepper, onion, and jalapeno.

4. In a small bowl, mix together the Buffalo sauce and hot sauce (if using).

5. Drizzle the sauce over the bowl and top with diced avocado. Serve. Enjoy!

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