. Keto “Beefy Broccoli Bowls”

July 22, 2023  Happy Chef Avatar

Keto “Beefy Broccoli Bowls”

Beefy Broccoli Bowls: A Savory Keto-Friendly Meal

When it comes to creating a meal that’s both keto-friendly and utterly savory, you can’t do much better than beefy broccoli bowls! Not only is this a nutritious and convenient meal that can be prepared in 30 minutes, this is one of those recipes that you can actually make in batches and freeze for quick and easy dinners down the line. Plus, the combination of healthful ingredients like broccoli, lean condensed beef, and a hint of savory seasonings make for a meal that’s as delightfully delicious as it is nutritious!

For those unfamiliar with the ketogenic diet, the gist is to focus on high-fat, moderate-protein, and low-carb foods. While some consider the ketogenic diet to be a fad, it’s been around for close to one hundred years, and its health benefits have been thoroughly studied. Still, it’s important to be aware that some people may have difficulty maintaining ketogenic proportions throughout the day, so it’s best to talk to your doctor or nutritionist before adopting a keto lifestyle.

The beauty of this recipe is that you don’t have to be on a strict keto diet to enjoy it. While the lean condensed beef is definitely keto-friendly, you can always opt to substitute with healthier poultry or fish options like chicken, turkey, or salmon. In addition, you can always add additional veggies to the mixture, such as mushrooms, bell peppers, or kale.

This recipe serves four people, and can be prepared in just over half an hour. All you’ll need to get started is a large skillet, a bowl, and some kitchen basics like olive oil, pepper, and garlic. Without further ado, here’s what you need to make this tasty and nutritious dish.


1 tablespoon olive oil

1 pound lean condensed beef

1 teaspoon ground black pepper

2 garlic cloves, minced

1/2 teaspoon salt

2 bunches of fresh broccoli, finely chopped

1/3 cup low-sodium beef broth


1. Heat oil in large skillet over medium heat.

2. Add the condensed beef, pepper, garlic, and salt; cook for 5 minutes, stirring frequently.

3. Add the broccoli and beef broth; cook for 8 minutes, stirring occasionally.

4. Reduce the heat to low and cover the skillet; cook for an additional 10 minutes, stirring frequently.

5. Serve into individual bowls and enjoy!

These tasty and savory beefy broccoli bowls are a great way to get a healthy and keto-friendly meal on the table in no time. Not only are they packed with flavor, but the lean beef and broccoli make this a nutritious option that’s sure to please. What’s more, you can easily adjust the ingredients–substituting healthy proteins like chicken, turkey, or salmon, and adding in additional vegetables for a nutritional boost–to make this dish your own. And with a total of thirty minutes, it’s the perfect option for a busy meal that the whole family can enjoy!

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