. Keto Beef Enchilada Bake

November 25, 2023  Happy Chef Avatar

Keto Beef Enchilada Bake

If you’re someone who loves Mexican-style food but also needs to stay on a corporate diet plan, then this Keto Beef Enchilada Bake should be right up your alley. Perfectly juicy and tasty, it is ideal for a whole family meal. Optimal for a keto dieter, this delicious dish is filling, flavorful, and a perfect paring with either grilled vegetables or a side salad.

Keto Beef Enchilada Bake is an excellent meal for the keto dieter looking for a Mexican-style food flavor. Utilzing the delicious flavor of tomato and cream sauce, with the texture of soft and seasoned ground beef, makes for a delicious dish with a satisfied tummy. Here’s how to make it.


– 2 Cups Beef Broth

– 2 Cups Shredded Monterey Jack cheese
– 1 can (10 oz.) red enchilada sauce
– 1/2 teaspoon garlic powder

– 1/2 teaspoon chili powder
– 1/2 teaspoon ground cumin
– 1/2 teaspoon onion powder
– 1/2 teaspoon oregano
– 1/2 teaspoon paprika
– 1/2 teaspoon black pepper
– 1/2 teaspoon sea salt
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 lbs ground beef
– 8 Corn tortillas, cut into 1-inch strips
– 1/2 cup sour cream


1. Preheat oven to 375°F.

2. In a medium bowl, mix together the beef broth, red enchilada sauce, garlic powder, chili powder, cumin, onion powder, oregano, paprika, black pepper and salt. Set aside.

3. Heat olive oil in a large skillet over medium heat. Add in the chopped onion and minced garlic and cook until softened, about 5 minutes.

4. Add the ground beef to the skillet and cook until browned and cooked through, about 7-8 minutes.

5. Add the enchilada sauce mixture to the ground beef and mix until fully incorporated. Bring to a simmer and cook for 10 minutes, stirring occasionally.

6. Grease a 9×13 inch baking pan with the remaining olive oil.

7. Spread half of the beef mixture in the bottom of the baking pan. Layer the corn tortilla strips on top of the beef.

8. Spread the remaining beef mixture on top of the tortillas. Top with shredded cheese and spread sour cream over the cheese.

9. Bake in the preheated oven for 18-20 minutes until cheese is melted and bubbly.

10. Let the Keto Beef Enchilada Bake sit for 5 minutes before serving. Enjoy!

This Keto Beef Enchilada Bake is such an easy and delicious way to enjoy Mexican-style food flavors! Not only is it great for a keto diet, but it can also be enjoyed on a regular dinner night as well. Perfect for anyone from the pickiest of eaters to the most adventurous of food-lovers, this dish is sure to please all!

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